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Health & Wellbeing

Using Fitness Centers During Covid 19! – Is it truly safe?

Using fitness centers during covid 19 can be riskier than ever before! We understand that almost all the gymaholics are counting days to run to the gym and get back with their workout schedules to stay in shape. Are you wondering whether using fitness centers during covid 19 is safe or should you avoid any fitness centers at once? Check out this post and find out how to go to the fitness center by minimizing the risk for covid 19 to make sure that you and your loved ones are safe.

According to recent research, covid 19 does not spread through sweat. But that doesn’t mean that you are completely safe to visit the gym. Recent areas have reported that they have noticed few spikes of covid 19 cases where the fitness centers are situated in.

Fitness centers have become a highlight topic in many cities because they became the main points to cause some covid 19 outbreaks, such as in South Korea. Due to this reason, many countries, including the World Health Organization, bought guidelines when using fitness centers during covid 19.

There are many fitness centers that are being opened and resuming their daily activities with a limited number of members. Maybe it would be the right time to hit back to the gym as long as you can take the necessary precautions.

Guidelines for using fitness centers during covid 19

For Fitness center operators

You need to keep a limited number of individuals at a time in the fitness center. You have to make sure that each individual has space to keep a safe distance of 2 meters between two individuals. Maintaining a scheduled entry or allowing members to use the equipments according to a time table will help you to avoid overcrowding.

It is essential to use a hand sanitizer before entering and after leaving the fitness center. Using before and after using gym equipment is necessary.

Hand washing stations that include sanitizers or with water and soap has to be located in several sections in the fitness center. Adding washing stations that don’t require hand involvement to operate would be ideal. Make sure all the stations have plenty of soap and sanitizer liquids stored.

Gym equipment placement and distancing

It is important to maintain the 2-meter distance between two individuals and gym equipment. Gym equipment has to be rearranged, allowing members to maintain the 2-meter distance. These equipments must be turned backwards to avoid face to face interactions of the users.

If you find it hard to rearrange all the equipments, it would be best to advise the equipment users not to use all the equipment at once. For open areas such as, Zumba rooms, it would be best to mark the floor with a 2-meter distance, which allows gym members to see clearly where to stand when they perform their exercises. Make sure to clean the equipments and areas that people have been too often. Do not use any shared objects such as towels, weights, yoga mats, etc., without sanitizing them.

Importance of using masks

Wearing a mask and using fitness centers during covid 19 can be somewhat tricky. Using the mark is important as it can minimize the risk of virus transmission. However, health professionals do not recommend wearing a mask while engaging in workouts because it will minimize the oxygen intake of your body. Using an outdoor area for exercises would be best, and if you are in an indoor gym, it would be best to wear a mask to minimize the risk.

Using Fitness Centers During Covid 19

Do not adjust the mask often. If you do, make sure to wash your hands immediately without touching any equipment.

Monitoring

A set of rules should be printed and made visible to all the gym users. A staff member always has to be in the premises to support the individuals and to instruct to maintain the distance. Pasting warnings and reminders throughout the premises can also remind the members to make sure to be extra precarious while spending time at the gym. If you identified any ill gym members have had to be isolated from others immediately and inform the relevant healthcare department.

Ventilation

Indoor ventilation is important. Make sure to keep the doors and windows of the premises open often. Take necessary precautions to reduce the humidity and improve the ventilation with fans and air conditioners. Maintain an airflow towards the windows and doors all the time.

Cleaning and Disinfection

Make sure to clean the equipment and gym areas frequently. It is important to use disinfection and clean equipments after usage and before starting to use anything. Frequently clean the places and equipments that people use often.

Use of water

It is important to stay hydrated while using fitness centers during covid 19. Make sure all the members have their own saucers of water. Do not share water bottles or cups with each other. Add a sensor-based switch or one that can be operated with the food. Do not allow members to consume water directly from taps or water saucers. Allow only to refill personal bottles or cups with public water saucers.

Restrooms

Using fitness centers during covid 19 can be essential but it would be best not to spend a lot of time in restrooms. Do not overcrowd restrooms. Maintaining the distance also applies to the restroom as well. Clean the restrooms often and try your best to avoid unnecessary visits to the restroom. Encourage individuals to visit the gym in an appropriate costume where they can return to their households without changing as it can avoid the interaction.

Conclusion

Management of the gym has to take all the essential steps to minimize the risk of the spread of the virus. It would be ideal not to play any music and make necessary arrangements to let people not to talk loud as it can improve the attendance of spreading the virus.

Outdoor exercising premises are the best choice to get your workouts done, especially during this situation. Even though you prefer going to an indoor gym, make sure that it is well ventilated and disinfected accordingly.

If you are someone who is older than 60 years,  using fitness centers during covid 19 may not be the best thing to do. Remember, your’s and your family’s safety has to be the top priority when using fitness centers during covid 19.

If you are someone who is trying to maintain the protein intake with organic food varieties, checkout this post which contains 10 Food varieties that help you Gain Weight

 

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Health & Wellbeing

7 best metabolism booster supplements you didn’t know before

Our metabolism is important and metabolism booster supplements are being available almost everywhere now.

You may have heard about many complaints when it comes to weight gain, which happens to many of us; some say that they have a slow metabolism. It can or cannot be the only reason that works as a defender for your weight loss process. But still, you can provide extra support to improve your metabolism by adding metabolism booster supplements that can help your weight loss process.

The key role that our overall metabolism plays is keeping all our chemical processors balanced. It basically helps our organs function while balancing overall health. This process that requires a lot of energy and body chemicals is known as basal metabolic rate. Every person has a different metabolic rate.

The speed of metabolism depends on many factors, such as age, gender, weight, and genes. Muscle cells tend to absorb more energy than body fat. We tend to gain a bit of extra weight when we get older while losing the muscles. Also, aging and slow down the metabolism.

Generally, men also tend to have a faster metabolism than women as they have a higher body mass than women.

Genes also play a major role when it comes to metabolism.

How to speed up your metabolism?

How to speed up your metabolism is one of the most popular questions that come across by many people who want to lose weight. Many people tend to think that having a slow metabolism can lead to weight gain. Though, people who are overweight tend to have a faster metabolism than people who are thin. So it’s only a myth that most people are not well aware of.

There are certain diet plans such as fewer calorie diets that can help slow the metabolism. Also, losing muscle mass can slow down metabolism. You can also start gaining muscles as it can speed up your metabolism.

You can find out a few tips by checking out this video

There are certain food and drink varieties that can provide answers to the question of how to speed up your metabolism. Having green tea, coffee, certain species, and drinks have the ability to speed up your metabolism. Also, there are metabolism booster supplements that you can purchase from the store that can help you speed up the metabolism.

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Having a balanced healthy diet that includes all the essential nutrients and vitamins is the best way to speed up metabolism. But it can be somewhat tricky for many of us here, especially with the busy routines that we all live in. We are here to specifically talk about metabolism booster supplements that you can use to improve your metabolism. There are many vitamins and other nutritions that can improve your metabolism.

Metabolism booster supplements

Zinc

Zinc is an essential mineral that we need to improve our metabolism. You can find zinc in beef, red meat, and seafood, such as oysters. It’s not essential to consume a lot of zinc everyday. Having a bit of zinc should do the job. But if you are someone who avoids meat and seafood sources, you might have to consider following zinc metabolism booster supplements.

CLA

CLA stands for Conjugated linoleic acid, which can be found in meat and dairy products. This is an essential acid that helps you build muscles. This is a somewhat effective supplement that has the ability to lose body fat instantly. Having a dose of 3.2 grams per day can bring you effective results in a month. If you are someone who is considering buying CLA metabolism booster supplements, make sure it comes from grass-fed beef or organic milk.

Catechin

You can find catechin in green tea, and it comes as a natural stimulant in the body. It has the ability to support cell activities in our body and increase metabolism. A regular person who has 2 cups of tea tends to have less body mass than the people who don’t.

If you can have catechin through natural drinks such as green tea, you should be already making your metabolism happy. Those who don’t enjoy a cup of tea every day can consume catechin with a supplement. Having a regular dose of 600 milligrams a day should bring you results.

Selenium

Selenium is also an essential mineral that healthy and active metabolism requires. It is also an effective mineral that a small dose of 55 micrograms would be enough for anyone to improve their metabolism. Selenium is included in a lot of regular food varieties we have such as, whole grains, barley, sunflower seeds, Brazil nuts, and in fish sources.

Vitamin B

Vitamin B has the ability to help your body convert food to energy while maintaining the brain and the muscles while converting amino acids into serotonin and norepinephrine that can lead to an improved overall mood.

Vitamin C

You can easily find a glass of juice that’s filled with Vitamin C. But maintaining a proper vitamin C intake can reduce oxidative stress and improve metabolism. There are many vitamin C metabolism booster supplements in the market. You will find a good non-GMO product easily.

Vitamin D

If you are someone who would like to burn some stomach fat, Vitamin D metabolism booster supplements can be the best choice for you. You may not be able to find any vitamin D only supplements because it will have difficulty with absorption. You will be able to get vegetarian supplements along with vitamin D3 and K2 that can help your metabolism speed up.

Iron

You already know how important it is to have healthy muscles to have a speedy metabolism. Adding iron to your diet can improve your muscle growth, and it will benefit your muscle metabolism. If you are a vegetarian, you must know how important it is to have Iron metabolism booster supplements.

Conclusion

Following metabolism booster supplements will help you to speed up your metabolism. It is best to improve your overall muscles and stay thin to make sure that your metabolism is doing healthy. Having a long-term supplement plan can bring you positive and long-lasting results. Above all, you need to know that having a balanced diet and having a proper workout is what’s most important for a fast metabolism. We hope you find this article informative.

Did you know that the unique herbal medicine Ashwagandha has the ability to boost your metabolism? Check out our post about the benefits of Ashwagandha that you didn’t know before.

 

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Health & Wellbeing

7 Reasons Why Ashwagandha for Men is the best Supplement

Throughout the world’s history, ashwagandha for men has been a very popular ayurvedic medicine that can help people live longer while improving their overall health. Ashwagandha benefits for men are so unique. As it is an adaptogen, it has the ability to keep your mental health optimized while reducing the cortisol production of the brain. Also, there are many other ashwagandha benefits for men. In fact, it’s been known as ‘science of life’ in the ancient common tongue. Let’s find out why ashwagandha for men is the best supplement you can ever have to improve your well being.

Read this post to find out the unique ashwagandha benefits and side effects you didn’t know before.

Ashwagandha Benefits for Men

Boosts Testosterone

A very common problem when men come across when getting old is lowering the testosterone level in the body. It can result in reduced muscle mass, body, and facial hair, and also it can cause bone problems as well.

There are many testosterone boosting supplements, but most of them come with unexpected side effects. So many people try them out and give up on them as they just don’t feel right for long term use. Also, the FDA has released articles on the risks and other harmful effects on using testosterone boosting supplements.

When using ashwagandha for men to boost testosterone, the story is quite different. Ashwagandha allows your body to help naturally boost the testosterone level in the body without bringing any harmful effects to your body.

Increases Daily Performance

There are many supplements that can help you improve the muscle-building process that helps you to improve your daily performance. Or perhaps you want to get a boost during the hours you spend at the gym. Ashwagandha is one of the very popular daily performance enhancers that can also improve the time that you spend at the gym.

Ashwagandha, for men who prefer having energy enhancers, prefer having ashwagandha because it doesn’t contain any side effects. It is also becoming a popular ayurvedic ingredient among the fitness community as well.

Ashwagandha also contains anti-inflammatory properties, which allows our systems to reduce stress while fighting off free radicals. It helps you to improve your physical performance as well.

Lower Cholesterol

High cholesterol levels and heart problems are becoming a significant problem for people across the globe every day. One of the main reasons why ashwagandha for men is recommended across the world is because it contains hypolipidemic compounds that have the ability to reduce the bad cholesterol level in the body. It also has shown positive results on improving HDL, which is the good cholesterol in our body. So it is a win-win situation for anyone who wishes to control their cholesterol.

Lower Blood Sugar Level

Speaking of the other main health problem that most people come across is the high blood sugar level in the body. Why ashwagandha for men who have high blood sugar levels is recommended is because it has flavonoids that contain hypoglycemic. It helps our system to regulate the blood sugar level. Having ashwagandha for a month regularly can bring positive results to those who have high blood sugar levels.

Improves Brain Functioning

When people get busy with their daily schedules, certain people come across memory and concentration problems throughout the day. Did you know that during the old days, most recommendations of ashwagandha for men were recommended to improve memory while increasing brain activity? With the combination of antioxidants that it includes, ashwagandha has the ability to show significant improvement of the general memory while increasing alertness.

Improves Sperm Production

Ashwagandha has been widely used in ayurvedic medicine to enhance sexual performance in men. This is also one of the key reasons why ashwagandha for men has been recommended throughout history. But not just for men, it can also improve the sexual performance of women as well. As we mentioned earlier, it has the ability to improve the testosterone level in the body, which can result in improved sperm count.

Improves The Immunity

The antioxidant properties that are contained in ashwagandha protect your cells from free radicals while supporting the recovery process. Having ashwagandha regularly can help you to keep your immunity boosted, which allows your body to fight off other infections.

Ashwagandha Dosage for Men

The key ingredient of many ashwagandha products is the root. It’s generally come from India, the Middle East, or North Africa. Even though it’s the root that’s been widely used, the other part of the plant such as leaves, seeds and the fruit has been used to make supplements and other medicine.

There is a range of dosages when it comes to ashwagandha dosage for men. You can take a regular dosage from 450mg to 2grams as a single dose or split and make it two doses per day. As it is herbal and natural medicine, you will have to use it consistently to gain effective results. You can buy ashwagandha as capsules and also as a powder from the market.

Ashwagandha Side Effects

Ashwagandha is a safe ayurvedic herbal that’s been widely used almost everywhere in the world. There haven’t been any reports on critical side effects on the daily usage of ashwagandha for men. But it may cause diarrhea, stomach pain, and vomiting for certain users. It would be best to stay in the recommended dosage instead of taking a lot at once.

Ashwagandha for Men - The Manly Things

It is a highly effective herb, and it can affect your blood sugar level, cholesterol level, and also blood pressure. So if you are already following any medications, it would be best to consult your health professional regarding your ashwagandha dosage beforehand.

Conclusion

Ashwagandha is a wonderful gift that nature has given us. Ashwagandha for men has been widely recommended due to unique and effective health benefits. Anyone can use it to improve overall health, get rid of stress and anxiety, boost testosterone level, and improve brain health.

You can purchase ashwagandha supplements from the nearest store or online, and it would be highly useful for you to reach a quality life.

If you are someone who prefers staying away from synthetic products. Check out this post on 10 food varieties that are easy to find.

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Health & Wellbeing

4 Best Beard Growth Products Your Beard Wants

Growing facial hair has always been a trend throughout history. While some men find it easy to get their desired beard, some of us have to be patient until thick facial hair grows out of our skin.

Beard growth depends on many things, such as our DNA, age, and the testosterone level in the body. It is a common fact that those who have more testosterone tend to have more facial hair. We are here to discuss the best beard growth products that you can use to help you get the desired beard. This article is specially written for those who would like to grow their beards faster and for those who own a beard. This will be useful to help you maintain the rich look of your beard.

Speaking of the best beard growth products, there are different types of beard growth products available in today’s market. We will take you through pretty much all the product varieties that you can find and choose if interested in the betterment of the beard growth.

Best Beard Growth Products

Beard Growth Oil

Beard growth oils are quite popular among men who own beards. It helps you to keep the beard moisturized and generally comes with natural essence and vitamins to improve the health of growing a beard.

Top Beard Growth Oil

Badass Beard Oil

Badass Beard Care is one of the best beard related product production companies, and they provide quality beard oil that comes with 15 unique scents that you can choose. It will help you to soften the facial hair, hydrate skin, and stay away from skin irritations and dandruff while improving hair growth. This is one of the best beard oil for growth and thickness that you can find in the market.

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Blind Barber Beard Oil

For those who are looking for lightweight beard oil, Blind Barber Beard Oil would be your pick. It contains Jojoba seed oil, avocado oil, pumpkin seed oil, and Tonka Bean Fragrance, which makes Blind Barber as the top beard growth oil.

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Beard Creams & Balms

Beard creams are also one of the best beard growth products if you like to give your beard a stylish look. There are various types of beard creams, and it’s best to make sure that the beard cream you choose suits your skin type before purchasing it.

While the most popular beard applications are beard oils and beard balms, we start hearing beard balms. This is the modern application that most people use to moisturize and improve the look and health of the beard. Most beard butters are made from natural essences such as argan oil, shea butter, tea oil, lavender, and beeswax. If you like to learn more about beard balms, you can check out this post about the top beard balms. Many men recommend beard balms as one of the best beard growth products that you can use these days.

Beard Growth spray

Many beard owners prefer using beard growth spray as it helps the user to apply quicker within few sprays. Also, it has a probability of reaching the skin surface, and you don’t really have to massage your facial hair or the skin after using it. It also generally comes with natural ingredients and if you are having an irritative or sensitive skin, look for a beard growth spray with natural ingredients.

Beard Grooming & Trimming Kit

If you are growing a beard, it is essential to have grooming and a trimming kit in hand. There are many hand kits that you can find that include all the essential equipment and applications that help you to get better grooming and a trimming session. This kit includes beard balms, beard oil, a comb, a brush, and a scissor in a handy packaging.

Viking Revolution Beard Care Kit

Quality becomes the first priority when it comes to best beard growth products. Viking Revolution is a popular brand for quality beard-related products. They have an exclusive kit that includes all the essentials that you need to keep your beard neat and healthy.

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Rapid Beard – Beard Care Kit

For someone who is looking for a beard kit that includes superior products, Rapid Beard will be able to cater to your needs. This brand provides one of the best beard growth products, and you can find beard oil, beard balm, a scissor, a comb, and a brush that’s made with boar bristles.

best beard growth products - The Manly things 4

Beard Balm – Beard Kit

For those who are looking for a budget-friendly beard kit that also includes quality products, this could be your pick. Beard Balm has the perfect beard grooming and trimming kit that includes beard growth oil, beard balm, shampoo, conditioner, beard bomb, beard brush, beard scissor. All these products that you apply on your beard are made with 100% natural ingredients. This will be one of the best beard growth products if you are someone who prefers growing the beard the right way.

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Bottom Line

We hope you find this article useful and you found the best beard growth products that are most suitable for you. If you are planning to buy applicable products, make sure to check the product ingredients, and ensure that they are made of 100% natural ingredients. The best beard growth products for you can depend on your beard type and on what you are expecting to get from it. We will see you with another brand new article next week.

 

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Health & Wellbeing

10 Easy to Find food to Gain Weight for Males

When it comes to losing weight, it’s all about a good diet and a proper workout plan. It sounds tough and it can be tougher for those who are planning to gain weight as well. There are several ways that we can gain weight and it is important to follow a healthy diet plan and also a proper workout plan to add some extra pounds to your body.

We are going to find out the main food to gain weight for males that are also healthy. Gaining weight in a healthy way can be challenging for some males while it can be easily done by some men. It depends on different facts such as, the body type, metabolism and the health condition, etc. Here are our 5 best foods to gain weight for males.

10 Food to Gain Weight For Males

Steak

Speaking of muscle gain and protein, steaks can be one of the best foods to gain weight for males because it contains a lot of protein. Beef is also enriched with vitamins and minerals that can support the weight gaining process. Keep in mind that it also contains a lot of fat which makes it not ideal to have every day.

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Fish

You may have heard how important Omega 3 is when it comes to overall health. Fish also can be one of the best foods to gain weight for males as it also contains a lot of protein along with omega 3 fatty acids that can improve the bone and heart health.

food to gain weight for males - The Manly Things

Eggs

Eggs are also packed with protein. While most health professionals suggest people not to consume the egg yolk, you have to bare in mind that egg yolk is also enriched with essential nutrients. Eggs can be one of the main protein sources daily basis if you are following a strong workout plan. Yet, eggs can be one of the best food to gain weight for males.

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Rice

Rice is a food that is quite popular in Asian countries. It is a great source of carbohydrates that contains a lot of carbohydrates along with fiber and protein. This can be one of the great choices of food to gain weight for males, especially for those who are following workout plans that require a lot of energy. Apart from the regular white rice, you will be able to get even more benefits by having brown rice because it contains even more nutrients.

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Avocado

Adding a food source that is rich in vitamins can be highly beneficial for your weight gaining process. Avocado is one of the best food to gain weight for males because it contains Vitamin K, C, B5, B6 E. Potassium, and Folate along with a lot of calories. This is one of the best ways to consume calories and vitamins, especially for breakfast.

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Nuts

Nuts are important for anyone who wishes to gain weight. Nuts can be very and you can choose any variety of nuts from cashews, sunflower seeds, peanuts, walnuts, almonds, flax seeds, pecans to pumpkin seeds. They all come with polyunsaturated fats that are known as healthy fat and calories which makes nuts one of the best weight gain foods for males.

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Yogurt

If you are looking for a food that provides protein, carbohydrate, calcium, and important nutrients at the same time, yogurt is the way to go. It will support your weight gaining process while providing essential nutrients for your bones, muscles and also to improve your digestive system’s health. Yogurt is quite popular among women as it contains a lot of nutrition that can benefit the skin. Also this has been considered as one of the best weight gain foods for men as well.

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Dried Fruits

For those who prefer getting an instant calorie boost perhaps before the workout, dried fruits can be your friendly booster. Dried fruits are generally packed with the same nutrition as the fresh fruits but on a smaller scale. So you will not feel full by stuffing up a few dried fruits before going to the gym. You can try dried, berries, dates, apricots or cranberries.

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Spinach

Spinach is also a quite popular food that many health professionals recommend as it has many health benefits. Spinach contains a lot of fiber, antioxidants, and many nutritions that can improve the overall health. As this is low in calories and rich in fiber, this can be very beneficial to keep your digestive system healthy. If you are having a complex diet plan in order to gain weight, spinach can be considered as one of the best weight gain foods for men.

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Dark Chocolate

Speaking of antioxidants, dark chocolates are also packed with antioxidants that can support your weight gaining process. It also contains fiber, iron, magnesium, copper and manganese. Dark chocolate also includes calories and sometimes sugar which makes it an ideal snack to grab before workouts.

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Conclusion

Many men prefer gaining weight as a habit/hobby and also to look better. It is essential to follow a proper dieting plan with a workout plan to gain weight in a healthy manner. You have the room for other enhancements and supplements to provide your body the essential nutrition to approach the desired body you seek.

However, if you are someone who is looking for weight gain foods for men that you can purchase from the market, we hope you found this article useful. We will see you with another new article next week.

If you think that following natural food routines is not the way for you to gain weight, check out our post about the 5 Best Mass Gainers Everyone Should Consider.

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Health & Wellbeing

5 Best Mass Gainer You Should Try Today!

When the big game begins, you need to provide essential needs to your body to start building serious mass. You have to start counting your calories, be selective about the food varieties with the daily diet, and also an excellent supplement to support the gaining process.

When your body starts bulking up, it also requires a lot of protein and other essential nutrition to maintain and gain. So you will have to eat a lot more food than your regular diet. This can be a trick or someone impossible to do. So you will be recommended to use a mass gainer to keep up with your built body and the workout program.

Choosing the best mass gainer for your body can be a life-changer. First, let’s have a look at the benefits of the best mass gainers.

Mass Gainer Benefits

Packed with Energy

It’s all about dealing with heavy disks, plates, and other machines right after walking into the gym. Obviously, it requires a lot of energy to cope up with the workout plan. With time your body will adjust itself to consume and manage a lot of energy for heavy workout programs. It is essential to provide all the essential carbs and the required energy sources to accomplish these tasks.

Fulfill heavy calorie requirement

It’s obvious that you find it hard to fulfill the calorie requirements just by consuming food. Having the best mass gainer can provide the required calories to your body. This may not sound great for anyone who prefers having a skinny type body. But the story is different for those who wish to gain. This is one of the unique benefits you will find in mass gainers as it can be nearly impossible to consume food to fulfill the calorie requirement.

Enriched with Fibre

Fiber does a crucial job when it comes to keeping our body healthy while fighting off the toxins in our body. It also supports the digestive system and to provide a maximum absorption level during the digestion. This can be highly beneficial for those for mass gainers, and the best mass gainers make sure to include plenty of fiber in their supplements for the betterment of the gainers.

Keeps unimportant fats away

Mass gainers are all about building healthy weight, and an extra fat layer on the skin could be a bummer when showing off those pumped up curves. Using a mass gainer can help you to reduce and maintain the fat intake as most mass gainers contain medium-chain triglycerides that can support the muscles and not for the skin layer.

Best Mass Gainers

Optimum Nutrition Serious Mass

Without a doubt, ‘Serious Mass’ is one of the most popular supplement brands that are in the market today. This is on the top of our lists of best mass gainers because of the high amount of carbs that it can provide per serving. If you are concerned about the daily sugar intake, keep in mind that this product contains 20 grams of sugar per serving. But it will help you to keep up with the high dose of calorie intake. This would be one of your best picks for you to consume a harger calorie content per session. You may not find it at a great taste. But don’t forget why it’s on top of our best mass gainers list.

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Dymatize Super Mass Gainer Protein Powder

If you are someone who prefers using a mass gainer that includes other essentials such as creatine, Dymatize got the best mass gainer for you. It is enriched with carbs, protein, fats and also creatine to provide extra support to the muscle growth. As it is a mixture of different compounds, you may not find this supplement in an excellent taste as well. But this product can be the best mass gainer for anyone who prefers other essential nutrients along with a higher dose of carbs.

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NOW Sports Nutrition, Carbo Gain Powder

Now supplements have its own position in the supplement world when it comes to NOW nutrition. They also produce one of the best mass gainers that can provide around 1100 calories that include 35% Carbs, 20% of Fat, and 45% of the protein that can support the overall muscle growth. It also contains pure maltodextrin, a high glycemic index, and a higher insulin index that can help the user to develop insulin resistance. If you are someone who chooses a trusted brand over the others, this could be your pick because NOW supplements have gained a good reputation for its quality products since 1968.

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Naked Mass – Natural Weight Gainer Protein Powder

Naked Mass produces a balanced weight gainer protein powder that includes whey, casein, and maltodextrin. This becomes one of the best mass gainers because it does not contain any artificial ingredients or sweeteners. Each serving contains 1250g of calories, 252g of carbs and 50g of protein. This product only contains 5g of sugar, and this would be one of the best picks for anyone who is concerned about the sugar intake per session. Even though it doesn’t contain a lot of sugar, many users say that it tastes great for a natural weight gainer.

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Real Gains Weight Gainer

When it comes to the best mass gainer, we all look for more calories, more protein, and more fiber. Protein is an essential nutrient when it comes to muscle growth and also it’s important to make sure that the carb intake is also balanced to perform well at the gym. Universal Nutrition Real Gains comes with a balanced combination of these nutrients to fuel up your body while supporting muscle growth.

best mass gainer

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How to use mass gainers

Ordering the best mass gainer will not solve your carb and protein requirements instantly. You will have to be aware of the right way to use mass gainers to get the best results of your products.

Before consuming the mass gainers, you have to calculate the daily calorie and protein intake and then fulfill the remaining balance with your mass gainers. You can note down what you eat or use an app such as MyFitnessPal to calculate the amount of calories, proteins, and other nutrients that you consume.

Conclusion

There are different types of mass gainers. We have mentioned the best mass gainers that are available in the market today. The best mass gainer that fits best for you depends on your workout plan, food intake, and many other things. So it is always better to contact your health professional before choosing a mass gainer by yourself.

For those who are specifically carbohydrate supplements, you can check out our best carbohydrate supplements here.

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Health & Wellbeing

What is Protein Powder? & How to Choose The Best One For You

When we start being physically active with heavy workout plans or when we spend hours at the playground, we get recommended for protein powders by our trainers. But what is protein powder? How can it help our regular workout programs? Do they really grow our muscles?

I’m sure that you got all those questions coming up. So let’s find out what is protein powder and how beneficial it can be for our workout programs and health.

The Manly Things

What is protein powder?

Protein is the key foundation of muscles, bones, skin, and blood. Our daily diet requires a decent amount of protein every day. It breaks into many parts and creates various amino acids. Our body needs more protein when you become heavily physically active to keep your bones, muscles, and overall health optimized to help you perform better and improve your workouts.

Protein powder is the most recommended form of supplements to provide the essential protein that your body needs. Most protein supplements are made, including soy, pea, dairy, and carbs. Certain protein powders include vitamins and minerals. It can be mixed with water or with milk to make a milkshake and consume.

What are protein powder benefits?

Supports Muscle Recovery & Growth

Protein is the main basement of muscles. Muscles and protein molecules can be easily broken when you walk, run, or when working out. It requires protein to repair the damaged muscles and prepare your body.

Improves Performance

One of the main protein powder benefits is that it allows you to improve your physical performance. As it helps recover the muscle repair, it can also support you to improve your overall performance.

Supports Weight Loss

The main protein powder benefits of having before the workouts are that it feels you full. Protein has the ability to reduce appetite and hunger levels. It can result in lowering calorie intake and support the weight loss process.

Does it Really work?

Check out this video to find out how protein powder works

5 Best Protein Powder

When speaking of protein powders, there are different types of proteins, such as whey, casein, soy, hemp, and pea proteins. Generally, all these products include protein with certain other substances. What is different from each kind is the place, or the compound that it’s ingredients have been sourced. Other than that, the type of protein can be different according to the way it’s been processed.

Best Whey Protein – Garden of Life Organic Whey Protein

Whey protein is the best protein powder that you can choose. While there are thousands of whey protein products, the Garden of Life produces organic Whey Protein. The key ingredients are sourced from grass-fed cows and it meets USDA organic rules and the Non-GMO verification. The main reason to become this the best protein powder in our list is that it does not contain rBGH and rBST or any hormones or antibiotics.

 By using Garden of Life Organic Whey Protein, you will receive a sustainable, grass-fed whey protein that can support your workouts and the muscle repair and growth. This does not contain any artificial sweeteners and comes with 12 servings. You can find out what it’s customer’s got to say here.

What is protein powder - The Manly Things

Best Casein Protein – Naked Casein

You may be aware that most casein protein products add artificial ingredients and flavors during the production process. Naken Casein is in our best protein powder list because the final product comes free from any artificial ingredient. It is one of the best options you can choose to get an endless supply of Casein protein.

Taken Casein generally comes with no added flavors. But also you can choose it’s chocolate and vanilla products. Feel free to checkout the user reviews here.

What is protein powder - The Manly Things 2

Best Soy Protein – NOW Sports Nutrition

 

When speaking of supplements, Now foods always bring a supplement that is made with high-quality ingredients. Now foods also make one of the best protein powders that are packed with soy protein isolate. This product has been considered as the best sports supplement by Whole Foods Magazine, and it’s been widely used by athletes to fulfill their protein requirements. Now owns a generation it’s own customers. Check out the reviews of this unique protect at Amazon.

What is protein powder - The Manly Things 3

Best Hemp Protein – Nutiva Organic Hemp Seed Protein Powder

 

Nutiva Organic Hemp Seed Protein Powder is cold-processed without including any strong chemicals while making it 100% vegan. The protein molecules that are in hemp are easily digestible, and this product comes with a higher absorption level. Each serving of this product is enriched with 15 grams of organic protein and 8 grams of fiber. Since this has the ability to digest quickly, it can be one of the best choices for anyone who has a sensitive digestive system. Check out what their long term consumers got to tell about this product here.

What is Protein Powder - The Manly Things 4

Best Pea Protein – NOW Sports Nutrition

 

If you are looking for the best Pea protein supplement, Now Sports Nutrition has the best choice for you. They produce 100% present vegan Pea Protein. It includes a solid 24 grams of protein in each serving. It is also unflavoured, which allows you to make your protein shake with your own taste. This can be an ideal product for anyone who is looking for a pea protein that is rich in quality. You will be able to find our many positive comments made by recurring customers at Amazon.

What is Protein Powder - The Manly Things 5

Summary

The solid answer to the question, What is protein powder is that it’s basically protein! Protein powder can be highly beneficial for anyone who wishes to gain or lose weight due to the many health benefits. There are many types of protein powders, and Whey protein is known to be the best protein powder that is packed in nutritions.

While there are hundreds of protein shakes that are available in today’s market, it is best to do your research before choosing the best protein powder that fits best for you. I have mentioned my recommendations here, but it’s always best to have a chat with our health professional before choosing your protein powder.

While we only spoke about the benefits of protein powders, bear in mind that there have been reports of certain side effects while consuming these products. 

Feel free to check this post if you like to find out about the best carbohydrate supplements in 2020.

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Health & Wellbeing

6 Carbohydrate Supplements That Can Fuel Up Your Body

Generally speaking, most of the carbohydrate supplements are specifically made as pre-workout supplements. They come in different forms such as powder, tablets and, in liquid form. All these carb supplements are made under general purpose in common. That is to support your workout process and approach your desired figure. Either you wish to gain or lose weight, carbohydrates take a major part during your workout program. So it is essential to provide the body the right amount of carb to ensure that body is fueled up to start the workout program.

Why are Carbohydrate Supplements Important?

When your body functions well, it requires 3 key ingredients to supply energy and to recover damaged tissues and cells. Carbohydrate is the main ingredient that provides the fuel to the body to complete all the physical tasks you find every day. And the other two key ingredients are protein and fat.

Carb can be found in many food sources such as wheat, rice, oats, vegetables, and fruits. Including these food varieties in the regular diet will fulfill the essential need of carbs in your body. But if you are a workoutholic that prefers spending hours in the gym or at the playground, you will need to provide your body a carbohydrate supplement to keep up with workouts.

The main compound is Carbohydrate is saccharides which are commonly known as sugar. There are 2 different complexes of carbohydrates. One type is easily digested in our digestive system, while the other type is quite complex and takes time to get absorbed in our veins.

What is a low carb fiber supplement?

For those who are looking for a low carb supplement, it may put restrictions on a lot of food varieties like beans, rice, grains and certain fruits which are rich in fiber. But still, you need to bear in mind that adding food and supplements that are rich in carb and fiber would be wise as it can bring various health benefits along with the major support for your workout program.

What are the benefits of Carbohydrate Supplements?

Fueled up body!

It provides all the energy the body requires, and it is a key benefit of having a carbohydrate supplement during workouts. Spending hours on heavy workout schedules can be tough, and it requires a lot of energy. Having a carbohydrate supplement will ensure that your body has taken all the essential nutrition that can provide all the dedicated muscles, to support your blood/ air flow, brain functionality, and keep the digestion strong.

Having a supplement that has a higher fiber content will benefit your heart health. Carb supplements have the ability to control the level of bad cholesterol that can be harmful to your heart.

Best Carbohydrate Supplements

NOW Foods Carbo Gain

NOW is a very reputed brand among supplements, and they produce GMP certified Carbohydrate Supplements that can be used as a pre and mid-workout supplement. It contains 100% pure carbohydrate supplements, which are produced with pure maltodextrin, which are NON-GMO Corn. As the brand itself takes pride in the quality of the ingredients, the product does not contain any yeast, wheat, soy, gluten, or any other animal-based products.

Carbohydrate Supplements - The Manly Things

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Rich Piana 5% Nutrition

For those who are looking for an all-round carb supplement, Rich Piana 5% Nutrition produces a carb supplement that also contains vitamins, minerals, potassium, and antioxidants that can support the recovery process. The key ingredients of this product are sweet potatoes, wild yams, rolled oats, and blueberry fruit powder. This product comes with 8 different flavors to please almost any taste bud. This may not be your choice if you are looking for a low carb fiber supplement but can be an ideal choice for anyone who wants to gain muscles.

Carbohydrate Supplements - The Manly Things

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Optimum Nutrition Glyco-Maize

Optimum Nutrition is a brand that shows it colors with the results of the supplements. Glyco-Maize carb supplement contains concentrated carbohydrates that can fulfill the energy requirements during your workouts. It contains waxy maize starch and trehalose that balances the rapidly absorbing carbs and slowly absorbing carbs. It is also a GMP certified product that’s been produced by Optimum Nutrition that has been successfully providing quality supplements since 1986.

Carbohydrate Supplements - The Manly Things

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Nutricost Maltodextrin Powder

Nutricost produces a budget-friendly Maltodextrin Complex carb supplement with 100% natural ingredients and without adding any sweeteners. It is manufactured from corn and rice with the GMP certification. That can be an ideal pre and post-workout supplement that can be mixed with water or milk during the workouts.

Carbohydrate Supplements - The Manly Things

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Universal Nutrition Carbo Plus

 Gymaholics who are looking for a safe carb supplement that can stay on the safe side of sugar and cholesterol, Universal Nutrition Carbo Plus, one of the best Carbohydrate Supplements that you can choose. It ensures that it doesn’t contain any sweeteners or cholesterol caused compounds. This product is very popular among those who keep their most hours busy with physical activities and highly recommended as a pre and post-workout supplement.

Carbohydrate Supplements - The Manly Things

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NOW Sports Nutrition, Waxy Maize Powder

 

NOW Sports ensure that it doesn’t contain any banned substances by LGC and can be highly recommended for any athlete across the world. This supplement contains pure dextrose powder, which is an ideal option as a post-workout supplement because it is also packed with protein. It can bring many benefits, especially for weight gainers, to support the recovery process.

Carbohydrate Supplements - The Manly Things

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What are the side effects?

Carbohydrate is basically sugar! Consuming too much carbohydrates will result in developed type 2 diabetes. Long term over consumption of carbohydrates can make your body resistant to insulin. Insulin is the compound that takes the glucose to the cells and saves them to use when needed be. The body can be unresponsive when a high dose of insulin is being produced and it can lead to prediabetes. If it remains untreated, there is a higher probability of getting type 2 diabetes.

Conclusion

Our preference can be dependable on your taste buds and the purpose behind using Carbohydrate Supplements. It can be very beneficial for workoutholics, athletes, swimmers, and anyone who spends a lot of time physically active. As you know, carb supplements can bring side effects that can be serious if untreated well. So it is always better to build a small conversation with your health professional before choosing your pure carbohydrate supplements.

You can follow this video if you wish to learn more about when to use carbohydrate supplements.

Check out this post if you want to learn how to pick the best Organic Whey protein that can support your muscle growth.

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Health & Wellbeing

All the Ear Hair Removal Techniques in the World!

Men are generally known to be hairy, and it’s completely normal to have hair on your ears sometimes. Sometimes people wonder whether it is abnormal to have a bit of extra hair in the ear. It’s certainly not, and it may occur depending on the testosterone level, hormones, and genes. But have no worries plenty of ear hair removal options are available now.

Ear hair is most common in men who are in their 50’s and above. Sometimes you might find some ear hair popping up when you are in your 20’s and 30’s. It may look a bit odd when you first noticed but the great news is, there are many ear hair removal techniques available and you can easily say goodbye to your ear hair.

Ear hair removal - The Manly Things

Why do ears have hair?

But before that, let’s have a quick look at why ears have hair. After all, there must be a reason behind, isn’t it? Body hair in general, has a main goal. It is to help our body to regulate the temperature. But ear hair comes with a different purpose. It works as a barrier to keep small dust particles away from our ear. The ear is one of the most sensitive parts in the body, and if it meets a lot of dirt and dust, it might infect and cause problems.

Men have a higher level of testosterone, and it is one of the main reasons why grown men tend to have extra hair everywhere. If you are a person who has higher testosterone, you might find a bit of extra hair in your ears and the nose. Certain medications can lead to hormone imbalance. As a result of that, you might find thicker hair growing in unusual places like the ears. Perhaps, you were born to own a thick bush of ear hair when you grow up. Specific genes can result in growing ear hair too.

How does ear hair removal work?

As men, we will have to deal with ear hair at some point in our lives, and it is only a matter of time. There are 3 main ways to remove the ear hair.

  1. Ear hair removal tools
  2. Ear hair removal wax
  3. Ear hair removal cream

We should never forget the experts saying, ‘do not put anything smaller than your elbow in your ear’ when getting rid of the ear hair. It is not wise to use anything that is not specifically made to be used as an ear hair removal tool/ear hair removal wax/ear hair removal cream.

These techniques depend on what type of ear hair you got. There are two types of ear hair that can grow. The outer ear hair can be long and thicker. Ear hair removal tools come into play to get rid of outer ear hair. The inner hair is a bit soft and gentle. It can be somewhat tricky to remove the inner hair. Ear hair removal cream and ear hair removal wax are made to get rid of this type of hair.

Ear hair removal tools

Ear hair removal tools can be as simple as a hair plucker and complicated as a laser gun! There are different kinds of ear hair removal tools that you can use to get rid of the ear hair.

The most popular hair removal method of shaving does not be very helpful when it comes to getting rid of ear hair because it will require a lot of patience and might end up getting injured. Which means the only options that are available are trimming and plucking.

Using a trimmer remove the ear hair is the most convenient technique that is available today. There are trimmers that are exclusively designed to trim the ear hair, and you will be able to find many products with simple research. While that’s the most suitable option, you can also use simple tools like scissors. You will have to be very careful not to make sure that you won’t cut your ear, and dealing with inner hair would be a big no for such tools. 

Ear hair plucking can also be an option if you are familiar with hair plucking. This can be somewhat painful since the skin in the ear is a bit sensitive. It is also an available option that people follow to get rid of the ear hair. You can do this with an ear hair plucking tweezer.

We live in a wonderful era where there are laser treatments available to get rid of the ear hair and stop growing them sooner. Laser  treatments could work as a long term solution, but it does not come in a handy budget. 

Ear hair removal cream and ear hair removal wax

Ear hair removal cream & ear hair removal wax related techniques are somewhat outdated due to a number of health problems that are caused by those methods. But still, there are people who follow these techniques because it can be an effective method for outer ear hair removal. Also, these techniques are followed during medical procedures. You can get rid of outer hair without causing any pain and faster. However, this method can bring you serious issues if used for the inner ear hair.

If you are planning to use an ear hair removal cream or ear hair removal wax, it’s best to apply some on your wrist arm or behind the ear a little bit and check how the skin reacts to it. It is essential to follow the instructions of the product before using them because ears are very sensitive parts of our body.

Conclusion

Men tend to get more and more hair related problems when growing up. For the hair in the ear, that is a problem with many solutions! You can easily choose an ear hair removal method and do it regularly to ensure that your ears look neat and cool when you go meet your loved one. You should never forget that ear hair is there for a reason and not to overdo it or do it without following proper instructions. Because it can lead your little ears to severe injuries that can last for a lifetime.

Speaking of trimming and shaving, check out our post about the best beard balms & how to choose the right one through this post.

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Health & Wellbeing Uncategorized

Truth Behind Low Carb Protein Bars and How to Buy the Best

When you are on a diet, looking forward to gaining or losing weight, having a protein bar in hand will help you get the protein and other essential nutrients to your body. Protein bars gained a lot of publicity in recent days because it is packed with nutrients and comes in handy that makes it easier to quickly grab and eat on the way or while having a coffee. Above the regular protein bars, low carb protein bars started coming to the market.

What are low carb protein bars?

You can possibly think that the protein bars that contain a less amount of carbs are known as low carb protein bars. Obviously right? But here is the catch!

Low carb protein bars do not necessarily contain fewer carbs. 

Carbohydrates are generally the fuel of our body that we use in regular life. But when we consume too much carbohydrates, the unused carbohydrates save as glycogen and fat in the body.

But there are two types of carbohydrate complexes. One type of carbs tends to get absorbed into the body much faster than the complex carbs. When quick-absorbing carbs are absorbed by the body, they instantly turn into insulin, and they are known as Net carbs.

When you purchase low carb protein bars, that means you have purchased a protein bar that does not affect your insulin level much. But that doesn’t exactly mean that it contains less carbs.

These bars are also known as high protein low carb bars.

Net Carbs + Fiber Carbs = Total Carbs

What are the benefits of high protein low carb bars?

Since you know the truth behind the low carb protein bars, you must be thinking what are the benefits of having high protein low carb bars because it’s quite easy to run to the store and purchase and eat when we feel hungry.

Quick and easy snack

High protein low carb bars come in different flavors and can easily purchase them from the nearest store. As it is enriched with fiber-based carbs, proteins, vitamins and minerals, it makes an ideal snack to eat as a pre or post-workout snack to provide a small boost of energy or to eat as a snack between two meals.

As these high protein low carb bars are enriched with the dietary fiber, it can make you feel full and help you prevent you from overeating habits between meals.

Good workout snack

Whether you are trying to gain or lose, low carb protein bars can support you to give an extra boost to improve your workouts. For those who are trying to gain weight, these bars will help you to add some extra calories to the diet along with the extra protein. It will be helpful during the muscle gain process.

If you are trying to lose weight, low carb protein bars can help you with your dietary plan because the fiber in these bars can give you a filling effect.

Ideal meal replacement

Sometimes we just have to skip breakfast when we get stuck with our busy schedules. In certain moments, including low carb meal replacement bars for breakfast while going to work will help your body have the necessary nutrients and calories. You will be able to choose your favorite flavor because there is a wide range of varieties of low carb meal replacement bars.

What are the best low carb protein bars?

Quest Protein Bar

Quest is at the top of our best low carb protein bars list because of its unique ingredients. These bars contain 20 grams of isolated protein in each serving with just 5 grams of net carbs and with 1 gram of sugar. Quest has made their high protein low carb bars suitable for any even though you are trying to gain or lose weight. They also have different varieties of flavors that can satisfy anyone’s taste buds.

Quest low carb protein bars

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Orgain – Protein Snack Bar

Orgain brings you a 100% vegan and artificial flavor-free high protein low carb bar. Each bar contains 8 grams of protein along with Calcium, Magnesium, Iron, and vitamins that can help your recovery process, especially after the workout. Whether you are looking for a pre or post-workout snack or just something to hold the hunger till the next meal, this will be one of the best low carb protein bars that you can choose that can be worthwhile.

Orgain low carb protein bars

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Health Warrior – Pumpkin Seed Superfood Bar

If you are aware of the nutritional benefits of pumpkin seeds, you will love Health Warrior’s high protein low carb bars. These bars are exclusively made from Mongolian pumpkin seeds, including wildflower Honey, Milled Quinoa, Black Pepper, Turmeric, Coconut Oil, and Sea Salt, which make this snack packed with protein and other vitamins and minerals. What else can we expect from Health Warrior’s best low carb protein bars!

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Bulletproof Collagen Protein Bar

Bulletproof provides beef-based high protein low carb bars that are specially made from grass-fed cows. These keto-friendly snacks are enriched with Collagen protein that can support your rebuild and restore process during workouts. It also contains cashew butter, chicory root fiber, organic cashews, coconut oil, vanilla beans, lemon oil, and sea salt. Bulletproof Collagen Protein Bar also can be used as low carb meal replacement bars.

Bulletproof - low carb protein bars

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ProSource Protein Bar

For those who love to enjoy a crunchy sensation while having high protein low carb bars, ProSource may have the best low carb protein bars that you will like. It is enriched with Hydrolyzed Whey Isolate protein along with peanut butter taste. Each bar contains 14 grams of premium protein along with other natural ingredients. However, it only comes with chocolate flavor. But rest assured these high protein low carb bars are rich in fiber.

ProSource - low carb protein bars

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Are low carb meal replacement bars good for health?

As we all know, having a balanced diet will definitely be the best option available to ensure that we receive all the nutrition that our body needs to function well. Low carb meal replacement bars come into a place when we run out of time or when we get stuck with a busy schedule. We can quickly grab low carb meal replacement bars and eat on the way just in a minute.

What we need to keep in mind that we are replacing a proper meal when having low carb meal replacement bars. So we should not do it all the time, and our main goal must only be to replace our meal just for the occasion Because low carb meal replacement bars are one of the best replacements you may find around.

Conclusion

One of the most important things to do before purchasing low carb protein bars is to check the Net Carbs and the Fiber Carbs in these products. You can simply do research online on any product that we can find in the market before purchasing. It will help you have a better understanding of the high protein low carb bars beforehand.

You need to make sure that you do not use low carb meal replacement bars regularly because using them in the long term as the main meal might negatively affect your health.

If you are a workoutholic and looking for something that has extra protein to have before the workout, check out our post about Natural Pre Workout Supplements to learn more about details about them.