Health & Wellbeing

6 Carbohydrate Supplements That Can Fuel Up Your Body

Generally speaking, most of the carbohydrate supplements are specifically made as pre-workout supplements. They come in different forms such as powder, tablets and, in liquid form. All these carb supplements are made under general purpose in common. That is to support your workout process and approach your desired figure. Either you wish to gain or lose weight, carbohydrates take a major part during your workout program. So it is essential to provide the body the right amount of carb to ensure that body is fueled up to start the workout program.

Why are Carbohydrate Supplements Important?

When your body functions well, it requires 3 key ingredients to supply energy and to recover damaged tissues and cells. Carbohydrate is the main ingredient that provides the fuel to the body to complete all the physical tasks you find every day. And the other two key ingredients are protein and fat.

Carb can be found in many food sources such as wheat, rice, oats, vegetables, and fruits. Including these food varieties in the regular diet will fulfill the essential need of carbs in your body. But if you are a workoutholic that prefers spending hours in the gym or at the playground, you will need to provide your body a carbohydrate supplement to keep up with workouts.

The main compound is Carbohydrate is saccharides which are commonly known as sugar. There are 2 different complexes of carbohydrates. One type is easily digested in our digestive system, while the other type is quite complex and takes time to get absorbed in our veins.

What is a low carb fiber supplement?

For those who are looking for a low carb supplement, it may put restrictions on a lot of food varieties like beans, rice, grains and certain fruits which are rich in fiber. But still, you need to bear in mind that adding food and supplements that are rich in carb and fiber would be wise as it can bring various health benefits along with the major support for your workout program.

What are the benefits of Carbohydrate Supplements?

Fueled up body!

It provides all the energy the body requires, and it is a key benefit of having a carbohydrate supplement during workouts. Spending hours on heavy workout schedules can be tough, and it requires a lot of energy. Having a carbohydrate supplement will ensure that your body has taken all the essential nutrition that can provide all the dedicated muscles, to support your blood/ air flow, brain functionality, and keep the digestion strong.

Having a supplement that has a higher fiber content will benefit your heart health. Carb supplements have the ability to control the level of bad cholesterol that can be harmful to your heart.

Best Carbohydrate Supplements

NOW Foods Carbo Gain

NOW is a very reputed brand among supplements, and they produce GMP certified Carbohydrate Supplements that can be used as a pre and mid-workout supplement. It contains 100% pure carbohydrate supplements, which are produced with pure maltodextrin, which are NON-GMO Corn. As the brand itself takes pride in the quality of the ingredients, the product does not contain any yeast, wheat, soy, gluten, or any other animal-based products.

Carbohydrate Supplements - The Manly Things

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Rich Piana 5% Nutrition

For those who are looking for an all-round carb supplement, Rich Piana 5% Nutrition produces a carb supplement that also contains vitamins, minerals, potassium, and antioxidants that can support the recovery process. The key ingredients of this product are sweet potatoes, wild yams, rolled oats, and blueberry fruit powder. This product comes with 8 different flavors to please almost any taste bud. This may not be your choice if you are looking for a low carb fiber supplement but can be an ideal choice for anyone who wants to gain muscles.

Carbohydrate Supplements - The Manly Things

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Optimum Nutrition Glyco-Maize

Optimum Nutrition is a brand that shows it colors with the results of the supplements. Glyco-Maize carb supplement contains concentrated carbohydrates that can fulfill the energy requirements during your workouts. It contains waxy maize starch and trehalose that balances the rapidly absorbing carbs and slowly absorbing carbs. It is also a GMP certified product that’s been produced by Optimum Nutrition that has been successfully providing quality supplements since 1986.

Carbohydrate Supplements - The Manly Things

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Nutricost Maltodextrin Powder

Nutricost produces a budget-friendly Maltodextrin Complex carb supplement with 100% natural ingredients and without adding any sweeteners. It is manufactured from corn and rice with the GMP certification. That can be an ideal pre and post-workout supplement that can be mixed with water or milk during the workouts.

Carbohydrate Supplements - The Manly Things

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Universal Nutrition Carbo Plus

 Gymaholics who are looking for a safe carb supplement that can stay on the safe side of sugar and cholesterol, Universal Nutrition Carbo Plus, one of the best Carbohydrate Supplements that you can choose. It ensures that it doesn’t contain any sweeteners or cholesterol caused compounds. This product is very popular among those who keep their most hours busy with physical activities and highly recommended as a pre and post-workout supplement.

Carbohydrate Supplements - The Manly Things

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NOW Sports Nutrition, Waxy Maize Powder


NOW Sports ensure that it doesn’t contain any banned substances by LGC and can be highly recommended for any athlete across the world. This supplement contains pure dextrose powder, which is an ideal option as a post-workout supplement because it is also packed with protein. It can bring many benefits, especially for weight gainers, to support the recovery process.

Carbohydrate Supplements - The Manly Things

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What are the side effects?

Carbohydrate is basically sugar! Consuming too much carbohydrates will result in developed type 2 diabetes. Long term over consumption of carbohydrates can make your body resistant to insulin. Insulin is the compound that takes the glucose to the cells and saves them to use when needed be. The body can be unresponsive when a high dose of insulin is being produced and it can lead to prediabetes. If it remains untreated, there is a higher probability of getting type 2 diabetes.


Our preference can be dependable on your taste buds and the purpose behind using Carbohydrate Supplements. It can be very beneficial for workoutholics, athletes, swimmers, and anyone who spends a lot of time physically active. As you know, carb supplements can bring side effects that can be serious if untreated well. So it is always better to build a small conversation with your health professional before choosing your pure carbohydrate supplements.

You can follow this video if you wish to learn more about when to use carbohydrate supplements.

Check out this post if you want to learn how to pick the best Organic Whey protein that can support your muscle growth.

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