Health & Wellbeing

6 Carbohydrate Supplements That Can Fuel Up Your Body

Generally speaking, most of the carbohydrate supplements are specifically made as pre-workout supplements. They come in different forms such as powder, tablets and, in liquid form. All these carb supplements are made under general purpose in common. That is to support your workout process and approach your desired figure. Either you wish to gain or lose weight, carbohydrates take a major part during your workout program. So it is essential to provide the body the right amount of carb to ensure that body is fueled up to start the workout program.

Why are Carbohydrate Supplements Important?

When your body functions well, it requires 3 key ingredients to supply energy and to recover damaged tissues and cells. Carbohydrate is the main ingredient that provides the fuel to the body to complete all the physical tasks you find every day. And the other two key ingredients are protein and fat.

Carb can be found in many food sources such as wheat, rice, oats, vegetables, and fruits. Including these food varieties in the regular diet will fulfill the essential need of carbs in your body. But if you are a workoutholic that prefers spending hours in the gym or at the playground, you will need to provide your body a carbohydrate supplement to keep up with workouts.

The main compound is Carbohydrate is saccharides which are commonly known as sugar. There are 2 different complexes of carbohydrates. One type is easily digested in our digestive system, while the other type is quite complex and takes time to get absorbed in our veins.

What is a low carb fiber supplement?

For those who are looking for a low carb supplement, it may put restrictions on a lot of food varieties like beans, rice, grains and certain fruits which are rich in fiber. But still, you need to bear in mind that adding food and supplements that are rich in carb and fiber would be wise as it can bring various health benefits along with the major support for your workout program.

What are the benefits of Carbohydrate Supplements?

Fueled up body!

It provides all the energy the body requires, and it is a key benefit of having a carbohydrate supplement during workouts. Spending hours on heavy workout schedules can be tough, and it requires a lot of energy. Having a carbohydrate supplement will ensure that your body has taken all the essential nutrition that can provide all the dedicated muscles, to support your blood/ air flow, brain functionality, and keep the digestion strong.

Having a supplement that has a higher fiber content will benefit your heart health. Carb supplements have the ability to control the level of bad cholesterol that can be harmful to your heart.

Best Carbohydrate Supplements

NOW Foods Carbo Gain

NOW is a very reputed brand among supplements, and they produce GMP certified Carbohydrate Supplements that can be used as a pre and mid-workout supplement. It contains 100% pure carbohydrate supplements, which are produced with pure maltodextrin, which are NON-GMO Corn. As the brand itself takes pride in the quality of the ingredients, the product does not contain any yeast, wheat, soy, gluten, or any other animal-based products.

Carbohydrate Supplements - The Manly Things

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Rich Piana 5% Nutrition

For those who are looking for an all-round carb supplement, Rich Piana 5% Nutrition produces a carb supplement that also contains vitamins, minerals, potassium, and antioxidants that can support the recovery process. The key ingredients of this product are sweet potatoes, wild yams, rolled oats, and blueberry fruit powder. This product comes with 8 different flavors to please almost any taste bud. This may not be your choice if you are looking for a low carb fiber supplement but can be an ideal choice for anyone who wants to gain muscles.

Carbohydrate Supplements - The Manly Things

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Optimum Nutrition Glyco-Maize

Optimum Nutrition is a brand that shows it colors with the results of the supplements. Glyco-Maize carb supplement contains concentrated carbohydrates that can fulfill the energy requirements during your workouts. It contains waxy maize starch and trehalose that balances the rapidly absorbing carbs and slowly absorbing carbs. It is also a GMP certified product that’s been produced by Optimum Nutrition that has been successfully providing quality supplements since 1986.

Carbohydrate Supplements - The Manly Things

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Nutricost Maltodextrin Powder

Nutricost produces a budget-friendly Maltodextrin Complex carb supplement with 100% natural ingredients and without adding any sweeteners. It is manufactured from corn and rice with the GMP certification. That can be an ideal pre and post-workout supplement that can be mixed with water or milk during the workouts.

Carbohydrate Supplements - The Manly Things

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Universal Nutrition Carbo Plus

 Gymaholics who are looking for a safe carb supplement that can stay on the safe side of sugar and cholesterol, Universal Nutrition Carbo Plus, one of the best Carbohydrate Supplements that you can choose. It ensures that it doesn’t contain any sweeteners or cholesterol caused compounds. This product is very popular among those who keep their most hours busy with physical activities and highly recommended as a pre and post-workout supplement.

Carbohydrate Supplements - The Manly Things

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NOW Sports Nutrition, Waxy Maize Powder


NOW Sports ensure that it doesn’t contain any banned substances by LGC and can be highly recommended for any athlete across the world. This supplement contains pure dextrose powder, which is an ideal option as a post-workout supplement because it is also packed with protein. It can bring many benefits, especially for weight gainers, to support the recovery process.

Carbohydrate Supplements - The Manly Things

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What are the side effects?

Carbohydrate is basically sugar! Consuming too much carbohydrates will result in developed type 2 diabetes. Long term over consumption of carbohydrates can make your body resistant to insulin. Insulin is the compound that takes the glucose to the cells and saves them to use when needed be. The body can be unresponsive when a high dose of insulin is being produced and it can lead to prediabetes. If it remains untreated, there is a higher probability of getting type 2 diabetes.


Our preference can be dependable on your taste buds and the purpose behind using Carbohydrate Supplements. It can be very beneficial for workoutholics, athletes, swimmers, and anyone who spends a lot of time physically active. As you know, carb supplements can bring side effects that can be serious if untreated well. So it is always better to build a small conversation with your health professional before choosing your pure carbohydrate supplements.

You can follow this video if you wish to learn more about when to use carbohydrate supplements.

Check out this post if you want to learn how to pick the best Organic Whey protein that can support your muscle growth.

Health & Wellbeing

All the Ear Hair Removal Techniques in the World!

Men are generally known to be hairy, and it’s completely normal to have hair on your ears sometimes. Sometimes people wonder whether it is abnormal to have a bit of extra hair in the ear. It’s certainly not, and it may occur depending on the testosterone level, hormones, and genes. But have no worries plenty of ear hair removal options are available now.

Ear hair is most common in men who are in their 50’s and above. Sometimes you might find some ear hair popping up when you are in your 20’s and 30’s. It may look a bit odd when you first noticed but the great news is, there are many ear hair removal techniques available and you can easily say goodbye to your ear hair.

Ear hair removal - The Manly Things

Why do ears have hair?

But before that, let’s have a quick look at why ears have hair. After all, there must be a reason behind, isn’t it? Body hair in general, has a main goal. It is to help our body to regulate the temperature. But ear hair comes with a different purpose. It works as a barrier to keep small dust particles away from our ear. The ear is one of the most sensitive parts in the body, and if it meets a lot of dirt and dust, it might infect and cause problems.

Men have a higher level of testosterone, and it is one of the main reasons why grown men tend to have extra hair everywhere. If you are a person who has higher testosterone, you might find a bit of extra hair in your ears and the nose. Certain medications can lead to hormone imbalance. As a result of that, you might find thicker hair growing in unusual places like the ears. Perhaps, you were born to own a thick bush of ear hair when you grow up. Specific genes can result in growing ear hair too.

How does ear hair removal work?

As men, we will have to deal with ear hair at some point in our lives, and it is only a matter of time. There are 3 main ways to remove the ear hair.

  1. Ear hair removal tools
  2. Ear hair removal wax
  3. Ear hair removal cream

We should never forget the experts saying, ‘do not put anything smaller than your elbow in your ear’ when getting rid of the ear hair. It is not wise to use anything that is not specifically made to be used as an ear hair removal tool/ear hair removal wax/ear hair removal cream.

These techniques depend on what type of ear hair you got. There are two types of ear hair that can grow. The outer ear hair can be long and thicker. Ear hair removal tools come into play to get rid of outer ear hair. The inner hair is a bit soft and gentle. It can be somewhat tricky to remove the inner hair. Ear hair removal cream and ear hair removal wax are made to get rid of this type of hair.

Ear hair removal tools

Ear hair removal tools can be as simple as a hair plucker and complicated as a laser gun! There are different kinds of ear hair removal tools that you can use to get rid of the ear hair.

The most popular hair removal method of shaving does not be very helpful when it comes to getting rid of ear hair because it will require a lot of patience and might end up getting injured. Which means the only options that are available are trimming and plucking.

Using a trimmer remove the ear hair is the most convenient technique that is available today. There are trimmers that are exclusively designed to trim the ear hair, and you will be able to find many products with simple research. While that’s the most suitable option, you can also use simple tools like scissors. You will have to be very careful not to make sure that you won’t cut your ear, and dealing with inner hair would be a big no for such tools. 

Ear hair plucking can also be an option if you are familiar with hair plucking. This can be somewhat painful since the skin in the ear is a bit sensitive. It is also an available option that people follow to get rid of the ear hair. You can do this with an ear hair plucking tweezer.

We live in a wonderful era where there are laser treatments available to get rid of the ear hair and stop growing them sooner. Laser  treatments could work as a long term solution, but it does not come in a handy budget. 

Ear hair removal cream and ear hair removal wax

Ear hair removal cream & ear hair removal wax related techniques are somewhat outdated due to a number of health problems that are caused by those methods. But still, there are people who follow these techniques because it can be an effective method for outer ear hair removal. Also, these techniques are followed during medical procedures. You can get rid of outer hair without causing any pain and faster. However, this method can bring you serious issues if used for the inner ear hair.

If you are planning to use an ear hair removal cream or ear hair removal wax, it’s best to apply some on your wrist arm or behind the ear a little bit and check how the skin reacts to it. It is essential to follow the instructions of the product before using them because ears are very sensitive parts of our body.


Men tend to get more and more hair related problems when growing up. For the hair in the ear, that is a problem with many solutions! You can easily choose an ear hair removal method and do it regularly to ensure that your ears look neat and cool when you go meet your loved one. You should never forget that ear hair is there for a reason and not to overdo it or do it without following proper instructions. Because it can lead your little ears to severe injuries that can last for a lifetime.

Speaking of trimming and shaving, check out our post about the best beard balms & how to choose the right one through this post.

Health & Wellbeing Uncategorized

Truth Behind Low Carb Protein Bars and How to Buy the Best

When you are on a diet, looking forward to gaining or losing weight, having a protein bar in hand will help you get the protein and other essential nutrients to your body. Protein bars gained a lot of publicity in recent days because it is packed with nutrients and comes in handy that makes it easier to quickly grab and eat on the way or while having a coffee. Above the regular protein bars, low carb protein bars started coming to the market.

What are low carb protein bars?

You can possibly think that the protein bars that contain a less amount of carbs are known as low carb protein bars. Obviously right? But here is the catch!

Low carb protein bars do not necessarily contain fewer carbs. 

Carbohydrates are generally the fuel of our body that we use in regular life. But when we consume too much carbohydrates, the unused carbohydrates save as glycogen and fat in the body.

But there are two types of carbohydrate complexes. One type of carbs tends to get absorbed into the body much faster than the complex carbs. When quick-absorbing carbs are absorbed by the body, they instantly turn into insulin, and they are known as Net carbs.

When you purchase low carb protein bars, that means you have purchased a protein bar that does not affect your insulin level much. But that doesn’t exactly mean that it contains less carbs.

These bars are also known as high protein low carb bars.

Net Carbs + Fiber Carbs = Total Carbs

What are the benefits of high protein low carb bars?

Since you know the truth behind the low carb protein bars, you must be thinking what are the benefits of having high protein low carb bars because it’s quite easy to run to the store and purchase and eat when we feel hungry.

Quick and easy snack

High protein low carb bars come in different flavors and can easily purchase them from the nearest store. As it is enriched with fiber-based carbs, proteins, vitamins and minerals, it makes an ideal snack to eat as a pre or post-workout snack to provide a small boost of energy or to eat as a snack between two meals.

As these high protein low carb bars are enriched with the dietary fiber, it can make you feel full and help you prevent you from overeating habits between meals.

Good workout snack

Whether you are trying to gain or lose, low carb protein bars can support you to give an extra boost to improve your workouts. For those who are trying to gain weight, these bars will help you to add some extra calories to the diet along with the extra protein. It will be helpful during the muscle gain process.

If you are trying to lose weight, low carb protein bars can help you with your dietary plan because the fiber in these bars can give you a filling effect.

Ideal meal replacement

Sometimes we just have to skip breakfast when we get stuck with our busy schedules. In certain moments, including low carb meal replacement bars for breakfast while going to work will help your body have the necessary nutrients and calories. You will be able to choose your favorite flavor because there is a wide range of varieties of low carb meal replacement bars.

What are the best low carb protein bars?

Quest Protein Bar

Quest is at the top of our best low carb protein bars list because of its unique ingredients. These bars contain 20 grams of isolated protein in each serving with just 5 grams of net carbs and with 1 gram of sugar. Quest has made their high protein low carb bars suitable for any even though you are trying to gain or lose weight. They also have different varieties of flavors that can satisfy anyone’s taste buds.

Quest low carb protein bars

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Orgain – Protein Snack Bar

Orgain brings you a 100% vegan and artificial flavor-free high protein low carb bar. Each bar contains 8 grams of protein along with Calcium, Magnesium, Iron, and vitamins that can help your recovery process, especially after the workout. Whether you are looking for a pre or post-workout snack or just something to hold the hunger till the next meal, this will be one of the best low carb protein bars that you can choose that can be worthwhile.

Orgain low carb protein bars

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Health Warrior – Pumpkin Seed Superfood Bar

If you are aware of the nutritional benefits of pumpkin seeds, you will love Health Warrior’s high protein low carb bars. These bars are exclusively made from Mongolian pumpkin seeds, including wildflower Honey, Milled Quinoa, Black Pepper, Turmeric, Coconut Oil, and Sea Salt, which make this snack packed with protein and other vitamins and minerals. What else can we expect from Health Warrior’s best low carb protein bars!

Health Warrior - low carb protein bars

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Bulletproof Collagen Protein Bar

Bulletproof provides beef-based high protein low carb bars that are specially made from grass-fed cows. These keto-friendly snacks are enriched with Collagen protein that can support your rebuild and restore process during workouts. It also contains cashew butter, chicory root fiber, organic cashews, coconut oil, vanilla beans, lemon oil, and sea salt. Bulletproof Collagen Protein Bar also can be used as low carb meal replacement bars.

Bulletproof - low carb protein bars

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ProSource Protein Bar

For those who love to enjoy a crunchy sensation while having high protein low carb bars, ProSource may have the best low carb protein bars that you will like. It is enriched with Hydrolyzed Whey Isolate protein along with peanut butter taste. Each bar contains 14 grams of premium protein along with other natural ingredients. However, it only comes with chocolate flavor. But rest assured these high protein low carb bars are rich in fiber.

ProSource - low carb protein bars

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Are low carb meal replacement bars good for health?

As we all know, having a balanced diet will definitely be the best option available to ensure that we receive all the nutrition that our body needs to function well. Low carb meal replacement bars come into a place when we run out of time or when we get stuck with a busy schedule. We can quickly grab low carb meal replacement bars and eat on the way just in a minute.

What we need to keep in mind that we are replacing a proper meal when having low carb meal replacement bars. So we should not do it all the time, and our main goal must only be to replace our meal just for the occasion Because low carb meal replacement bars are one of the best replacements you may find around.


One of the most important things to do before purchasing low carb protein bars is to check the Net Carbs and the Fiber Carbs in these products. You can simply do research online on any product that we can find in the market before purchasing. It will help you have a better understanding of the high protein low carb bars beforehand.

You need to make sure that you do not use low carb meal replacement bars regularly because using them in the long term as the main meal might negatively affect your health.

If you are a workoutholic and looking for something that has extra protein to have before the workout, check out our post about Natural Pre Workout Supplements to learn more about details about them.

Health & Wellbeing

7 Key Ingredients of Natural Pre Workout Supplement

We are very much used to staying inactive, and when we want to start working out, it feels hard, demotivated, and tiring to spend a considerable time on workouts. It is a very common problem that people who have a modern lifestyle come across. You will be considering a way to get that energy boost to keep up with the workout.

Including a pre workout supplement before start working will be suitable and you may have already suggested by a trainer to include a workout supplement before starting workouts.

There are many types of pre workout supplements available that contain various kinds of ingredients. We are going to discuss the natural pre workout supplements that you can use to boost your energy level while working out.

What is Natural Pre workout Supplement?

When you are going for a ride in a car, you need to fuel it up before starting the journey to make sure that it is ready to take us to the destination. When it comes to the human body, you have to provide all the essential energy to complete the workout successfully.

There are different types of natural pre workout supplements that can be included in meals, shakes, and also that come in pill and tablet forms.

The main goal of having a natural pre workout supplement is to receive energy, increase focus, and motivation.

Ideally, most natural pre workout supplements must be taken before 30 minutes prior to the workout. It will allow the body to absorb all the ingredients in the supplement and prepare it for the workout.

Is it safe?

Most natural pre workout supplements are entirely safe to use. But there have been few cases that consumers gain specific side effects such as interrupted sleep, itching, and specific mood changes. You will have to check for the ingredients of the pre workout supplements before choosing them to know what you are consuming. As long as the supplement is made out of natural ingredients, there will not be any long term side effects.

Ingredients of best natural pre workout supplement


Creatine is one of the most popular supplement ingredients. You must have already heard about it if you have been engaging with workouts often. Creatine is a molecule that is also produced in our kidneys and in the liver. It can also be found in red meat and certain fish varieties. There are also vegan varieties that support our kidney and liver to produce more creatine. Studies have shown that it can support your physical performance as working as a key energy source for muscles.

Green Tea

There have been many studies that show the benefits of Green Tea. You will also be able to find Green Tea extract in the best natural pre workout supplements because of the support it can provide to prepare your body for a workout, including boosting the overall health. Green tea extract is enriched with antioxidants. The main antioxidant of Green tea is Catechins that can work as a fat-burning mechanism. The caffeine that contains in Green Tea extract will also give you an energy boost while increasing your brain activity to focus.


Speaking of caffeine, this will be a highly beneficial yet a psychoactive drug that is widely used in natural pre workout supplements. Caffeine can help you stay proactive during workouts and push boundaries while stimulating your brain activity to increase focus and concentration.

However, you need to keep in mind that it is a drug, and caffeine addiction is a real thing. It will also lead to irregular sleep schedules, including other side effects that are related to caffeine. If you think that caffeine included natural pre workout supplements will not suit you, you can simply choose a supplement that is caffeine free.

Beet Root

Generally heart shaped and red vegetables are known to bring various health benefits that can improve our overall health. The beet Root extract is also one of the best ingredients in natural pre workout supplements that can benefit, especially for workoutholics and athletes. Studies have shown that the Nitrate in Beet Root extract has the capability to relax blood vessels to improve blood circulation.

Best Natural Pre Workout Supplement


Beta-Alanine is an amino acid that has been produced in our bodies. We can also find this compound in many natural pre workout supplements because this can support our body to create a less amount of acid while we workout. Not just that, it can also work as an energy booster while working out. In addition, food sources like meat and fish can increase the beta-alanine production in our system.


Citrulline sounds itself as a natural compound. It was first identified in watermelon, and it is also an amino acid that can be found in natural pre workout supplements. Citrulline also has the ability to improve the blood circulation of the body by widening the veins. Even though it’s considered as a non-essential amino-acid, it can also enhance the growth of certain hormones while improving the recovery process.


BCAA is the branched-chain amino acid that contains leucine, isoleucine, and valine molecules. You can find many dairy products that are rich in BCAA. It has become of the ingredients in the best natural pre workout supplements because these molecules can help you increase the endurance during a workout. However, this has not shown any impressive results in muscle growth or recovery.

The bottom line

Pre workout supplements are consumed by athletes and workoutholics under one the same purpose of taking the workout game to the next level. These ingredients will help you have an optimized workout while not feeling less tired and more motivated while being able to push boundaries.

There are certain ingredients such as caffeine you have to think twice before, including in your pre workout supplements because of the common side effect that they can bring.

There are many pre-made best natural pre workout supplements that include the above natural ingredients in the market. You can check online for those products, check reviews, and purchase if interested. But it is better to consult your trainer before choosing a pre workout supplement on your own.

There are also several ways to make your own best natural pre workout supplement. The best in the sense, that would be the best option you can ever choose instead of having a factory-made natural pre workout supplement. You will be able to have your customer ingredients and use it according to your needs and workout schedules. It will also be cost-effective and rich in essential nutrients.

Since making your own pre-workout supplement is the most effective way to have the best natural pre-workout supplement, check the video down below.

If you are in the process of gaining your weight, feel free to check out my post about Key ingredients of weight gaining pills.

Health & Wellbeing

5 Best Weight Gain Pills & Key Ingredients

While many people are trying to lose weight, certain people want to gain. Either you could be someone who wishes to get those filled arms or a woman looking forward to having a curvy figure. Either way, to approach those life goals of your body, you may have considered or prescribed by someone to use weight gain pills.

For the majority, it is an easy task to gain weight. But still, certain people find it hard to make it or need a bit of a boost during the process, such as who owns an ectomorph body type. Also, there are different other reasons, such as certain illnesses and health matters where people get to use weight gain pills.

Gaining weight in order to have a well-shaped muscular body will require cardio and weight exercises with weight gain pills to support muscle growth. Today, we are going to talk about weight gain pills that you can use to promote your weight gaining process and how to choose the best pills to gain weight.

There are several OTC (Over the Counter) weight gain pills that are available in the market. Also, certain types of weight gain pills require doctor’s or health professional’s prescription.

Key Ingredients of Best Weight Gain Pills


If you are a Workoutaholics, you must have already heard about Creatine that people use to improve their performance at the gym. It is actually an organic compound that has been produced in our bodies. It has been scientifically proven that consuming Creatine can help you increase physical performance and support strength and muscle gain. Different products contain Creatine such as, weight gain pills, weight gain tablets, drinks, and energy bars that you can easily purchase and use.

Beta-Alanine (amino acid)

Beta-Alanine is also a popular exercise and strength enhancer that has been used by many athletes and weight gainers. It is also a compound of amino acid that is produced naturally in the body. Consuming Beta-Alanine will help you stay active with the exercise for a longer period without feeling exhausted. However, there is a lack of evidence that shows it will help the consumers to gain muscle strength.


Citrulline is an organic compound that has the ability to support and increase the blood floor of our body’s tissues. This is not an essential compound we need to include in our diet plans because it’s been naturally created in our bodies. Yet it has also been used by athletes, swimmers, and Workoutaholics as it has the ability to increase the time each consumer can spend on a particular workout. As a result of that, Citrulline has the ability to support the weight gain process. It is also included in several foods like watermelon, cucumber, and pumpkin.


Caffeine is the most widely consumed psychoactive drug, and we consume it often with tea and coffee. You may also find Caffeine in weight gain pills that will help you be proactive during workouts. However Caffeine is known to be an addictive drug, and certain consumers find it hard to sleep when they consume Caffeine. While this compound can bring you benefits when it comes to workouts, it could be an ingredient that you have to ignore when choosing a weight gain pill.


Apetamin is a syrup and pill that is manufactured with a combination of multiple vitamins. This will help the consumer have an increased appetite. However, this supplement has not been legally authorized by many countries due to the containment of cyproheptadine hydrochloride that is only available on medical prescriptions. Yet it has proven results of increased appetite and will support the user’s weight gain process.

Best Weight Gain Pills

Crazy Muscle – Creatine Pills

Athletes and workoutaholics commonly use Creatine across the world as Creatine can increase the muscle-building capacity and increase the overall workout performance while decreasing the post-workout recovery time. Crazy Muscle Creatine Pills has a 100% absorption rate, and they have used entirely vegetarian products to build these pills. That makes this ideal to use any men and women out there. Due to the highly effective compounds and the purity of Crazy Muscle Creatine Pills become the best weight gain pills that can be used by any gainer. Check out the latest price of Crazy Muscle weight gain pills at Amazon.

Crazy Muscle - Best weight gain pills


NOW® L-Citrulline

Now has created the best pills to gain weight by increasing the blood floor of body tissues and supporting the urea cycle. This also helps the muscle and tissue healing process while sustaining the overall immune system. You will have no doubt when trusting this brand, and also this comes with entirely natural and veggie ingredients—ideal for men and women who prefer adding extra natural Citrulline in their system during workouts. Check out the latest price of Now L-Citrulline weight gain pills lastest price at Amazon.

NOW® L-Citrulline - Best weight gain pills

Raw Barrel’s Pure BCAA Tablets

Raw Barrel’s BCAA Tablets is one of the best pills to gain weight while boosting natural protein compounds. The company itself holds a reputation for quality weight, gaining supplements for over 5 years. This is also a completely vegan product that you can combine with other supplements to challenge your weight boundaries in order to gain more. Check out the latest price of Raw Barrel’s Pure BCAA weight gain pills lastest price at Amazon.

Raw Barrel's - Best Weight Gain Pills

Eatmor Appetite Stimulant

Eatmor has created a pill that can help gain your appetite while supporting the growth of arms, legs, buttocks and back. This product is created by natural herbs and men and women equally can use this supplement to gain their weight. This is a highly recommended product to improve appetite and use and one of the best pills to gain weight. Check out the latest price of Eatmor weight gain pills lastest price at Amazon.

Eatmor - Best weight gain pills

Build-XT Muscle Builder – Daily Muscle Builder

Buidl-XT has created one of the best pills to gain weight with a combination of its own ingredients. This formula includes Peak O2 (Organic mushroom extract), ElevATP (water extract of ancient peat), and AstraGin (Huáng Qí root extract) that can significantly support your muscle growth and booth power during the workout. The best thing is that this unique formula does not contain Caffeine or any stimulants but only a 100% veggie formula. This will be the best weight gain pills for you if you are into heavy workout routines. Check out the latest price of  Build-XT Muscle Builder weight gain pills lastest price at Amazon.

Build-XT - Best weight gain tablets


Weight gain pills have always been popular among athletes and Workoutaholics. It is best to get professional advice when choosing the best pills to gain weight accordingly, as the results are highly dependable from person to person. As you can see, many of these pills do not provide key ingredients to gain weight directly but to work as a supplement with your workout schedules and food routines. You have to make sure that you balance those plans along with the supplements to get the best results.

 You need to bear in mind that certain weight gain pills can bring side effects, and you will have to be well aware of the ingredients of those supplements before purchasing. You will start having great results after choosing the best weight gain pills that work well for you.

Health & Wellbeing

10 Best Organic Multivitamin for Men Including Liquid Multivitamins!

Vitamins do a significant part in the human body to keep our overall health well. Research has proven that nearly 50% of adults in the US are taking multivitamin supplements regularly. Consuming multivitamins regularly has become very common due to the present diet plans, which doesn’t include all the nutrition our body needs and also to stay away from heart, liver, and kidney-related diseases. You will learn about how to pick the best organic multivitamin for men in this article.

As long as you are a human who is busy with daily schedules, having a regular multivitamin can improve overall health while keeping ourselves safe from many diseases. As there are many health benefits of adding multivitamins in our daily diet plans, it has become a part of a healthy lifestyle.

How to pick the best organic men’s multivitamin?


Ingredients become one of the main facts we need to consider when purchasing organic men’s multivitamins. We have to make sure that they are 100% natural because many products contain synthetic ingredients. It is best to avoid such products and always choose a 100% organic men’s multivitamin.


Organic products are becoming more popular in the realm of men’s health and nutrition. Many products are coming to the market every day. If you want to get the best multivitamin for men, you should be making sure that the product is certified.

When looking for the best organic multivitamin for men, it’s important to choose quality multivitamins that are rich in vitamins and nutritions. There are many certifications that help us to ensure the quality and the richness of those products such as NSF International, UL, USP, and other third-party certifiers. It is essential to check the quality and those certifications before purchasing your organic multivitamin.

Age and Gender

There are multivitamins that are specifically created for specific genders and certain age ranges. Most of the men’s multivitamins are focused on providing particular nutrition for men’s health.

For men who are over 50’s, there are specific doses that are ideal for keeping their hearts, kidneys, and bones healthy, which are not going to be suitable for young adults. Also, there are specific multivitamins made for energetic young men. It is best to check and make sure that you are buying the right product for your age.


People who burn a lot of calories or if they engage in specific tasks regularly, such as workouts, they will require particular vitamins such as D vitamin that can help repair muscles and support the heart functionality.

People who are having any habits of drinking or smoking, there are specific vitamins which your body requires more to maintain your health. People who smoke tend to have lower vitamin C, while people who consume alcohol regularly will need to have extra Vitamin B.

There is a probability that vegans or vegetarians could have a vitamin B12 deficiency. People who have specific diet plans will need to consider specific multivitamins such as Vitamin B12. But it could be tricky to pick a multivitamin that is made with vegetables.

It is best to choose an organic multivitamin which suits best for your lifestyle to get the best out of it.

Best organic multivitamin for men

Men’s Daily Multimineral Multivitamin Supplement


A specially blended multivitamin for men to fulfill the daily vitamin and mineral requirements to promote the overall male health. Men’s Daily Multimineral Multivitamin Supplement is produced with high-quality ingredients to include all the unique properties, Zinc, Selenium, and Vitamins A, C, D, and E plus B1, B2, B3, B5, B6, B12, as well as Spirulina, Calcium, Lutein, and Magnesium.

This is one of the best organic multivitamins for men, which will provide all the essential minerals and vitamins which your body needs every day.

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Rainbow Light Multivitamin For Men

Rainbow Light is a quite popular brand when it comes to multivitamins for men and women. Even though their price range is a bit high, they have gained potential customers over the decades of providing organic supplements. Their daily dosages come with rich vitamin B-complex, and they ensure that consumers will not face any allergies due to their products.

This will be the right choice if you are someone who meets allergies with medications and supplements. This becomes one of our best organic multivitamin for men due to these facts.

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Garden of Life Multivitamin

Garden of Life Multivitamin is one of another high-quality multivitamin that includes 18 vitamins and minerals. They are 100% vegan and GMO-Free and also gluten-free. It comes with 2 varieties specially made for men who are under 50 and over. The recommended usage of this multivitamin is 4 times a day. You can use it along with your food or without food.

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ADAM Men’s Multivitamin

Now supplements are quite popular among the world, and they have got one of the best organic multivitamin for men. This may not be an option for vegans as this contains bovine and ground skin. But this will be one of the best options available for those who find it hard to swallow pills as it comes in gel form.

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Organic Liquid Multivitamin

For people who have issues when it comes to swallowing and to those who prefer having multivitamins in liquid form, there are few organic liquid multivitamins available in the market. Among all those products, you must be wondering what is the best organic liquid multivitamin which you can choose to get the most out of a supplement.

Tropical Oasis Mega Plus – Liquid Multivitamin


Tropical Oasis Mega Plus is one of the purest liquid multivitamins you can find in the market. With the richness of the ingredients, your body will be able to receive the maximum effects. Apart from the main ingredients, this product is that it is highly rich in magnesium and calcium that can support overall health in many ways.

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Men’s Mega Premium Liquid Multivitamin

The best liquid multivitamin that has been specially formulated for men’s health. This product is enriched with ingredients that can support your overall body health, including muscles, bones, heart, and brain. Among all the essential ingredients, Mega Premium Liquid Multivitamin does not contain any preservatives, gluten, artificial flavoring, coloring or additives, which makes it 100% organic. This is also one of our best organic multivitamin for men.

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Morning Liquid Vitamins by MaryRuth’s


MaryRuth’s Liquid Multivitamin is one of the best vitamins which can be used by almost anyone. This product will be your pick if you are vegan and choosing a multivitamin for you and your wife. However, if you are over 65, it is best to seek professional advice before using this Liquid Multivitamin.

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Feel Great 365 MEGA Multivitamin 150

We are well aware of the value of organic products. This product is also made with all natural, 100% gluten-free, wheat-free, nut-free, soy-free, dairy free, non-GMO, free of eggs or egg products, which makes it ideal for a vegan. If you are unhappy with the product by any chance, Feel Great 365 will provide you a complete refund, or they will replace it with another product of your choice. Due to the pureness and the naturality which comes within, this becomes one of our best organic multivitamin for men.

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Nature’s Way Alive Citrus Flavor Liquid Multivitamin

For those who miss out on one or two meals yet not forgetting to have their supplements, this could be one of your choices. You will be completely safe to use Nature’s Way Liquid Multivitamin even in an empty stomach as it does not contain any synthetic products and comes with fresh veggies that are rich with nutrition. However, certain users claim that this product caused allergic reactions. If you come across any allergic reactions, this may not be an option for you. But never forget that this has been considered as one of the best organic multivitamin for men by many people.

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I have mentioned many products that you may find interesting, and I hope you have found answers to the question of what is the best organic liquid multivitamin. It is best to choose a multivitamin if you have diets that are not rich in vitamins and if you are into regular workouts. This could also apply to those who are undergoing any particular medications for a longer period of time. Also, research has proven that people who consumed multivitamins had the same lifespan just as those who didn’t. But it is always better to keep your’s and your loved ones healthy by ensuring that you consume a balanced diet. As I have mentioned earlier, go through the things you need to consider when choosing the best organic multivitamin for men.

If you are engaging in weight-related workouts or athletics, you can follow this post to learn about how to pick your best organic multivitamin for men who are physically active.

Health & Wellbeing

5 Best Organic Whey Protein & the Ultimate Guide to Choose the Right Product

Protein is one of the main ingredients we need in our regular diets. Even though you are a gymholic, athlete, or someone who is stuck with busy schedules, which needs a full diet on the go, good protein powder will supply all the necessary nutrition you are looking for.
When it comes to muscle and tissue-based activities, protein plays a significant role when it comes to repairing damaged muscle and tissue cells.

The primary purpose of protein is to build and repair tissues. It also supports the human body in overall health while helping to make enzymes, hormone regulation, and other body chemicals. Proteins, in general, are important for bones, muscles, tissues, cartilage skin, and blood.

What is organic whey protein?

When it comes to protein, whey protein is the liquid protein component of cow milk, which is highly produced during cheese production. It has become a popular dietary supplement because it is one of the most absorbed types of protein.

The organic whey protein is produced by the milk of the cow, who has been fed only by natural grass. Most whey protein production companies use grain-fed cow milk to produce their products. But organic whey protein powder is made by cow milk, which has been fed at least by 95% of grass.

Is organic whey protein really worth it?

You might be wondering whether there is anything wrong with consuming grain-fed milk for whey protein. But with the high demand for whey proteins, corn and soy companies started producing genetically modified and sprayed grain to feed cows. It started affecting the quality of the milk that was produced by the cows while reducing the growth of them. Due to this reason, people are beginning to choose organic whey protein instead of the regular whey protein.

How to pick the best organic whey protein powder?

Now that you know how organic whey protein is made, you might be wondering how to pick an excellent organic whey protein powder. There are a couple of things you should consider before purchasing an organic whey protein powder. You should keep in mind that being certified by USDA Organic or Certified Organic does not mean that your whey protein comes from a grass-fed cow.


The Organic Whey protein you choose has to mention the resources it used to produce the product has come from grass-fed cows.

Third-party certification

You can check whether any third-party certifications prove that statement. They also have to avoid hormones, steroids, or any GMO food. It would be better if the cows are from small farms.

Cold processed

Also, you should check the method they use to process the protein as heat-based processing methods can reduce the richness of the product. Cold processed whey protein is considered as the best option we can use.

5 best organic whey protein


Promix Grass-Fed Whey Protein

Promix is a company that has been successfully providing nutrition needs to the world in the 21st century. They are quite famous for providing natural-based supplements for athletes, and their Grass-fed whey protein powder has been tested and recommended for USA Olympic athletes. So we have no doubts when it comes to picking Promix Grass-fed whey protein as the best organic whey protein.

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Jay Robb Whey Protein

Jay Robb Whey Protein becomes one of our top picks of the best organic whey protein because it is made by grass-fed farm-raised pasture grazed cows. The company provides a range of flavors and sizes, which allows you to pick according to your interests.

Jay Robb is a physically active swimmer who started his enterprises back in 1988. His company has been holding a good reputation over the years. You will be able to find many long term customers of Jay Robb on Amazon and other online platforms. But the only issue is that the best products come with a price.

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Natural Force – 100% Organic Whey Isolate Protein Powder

As you know, how important third party testing is when it comes to organic whey proteins, Natural Force ensures that every batch of whey proteins they produce is laboratory tested by Covance. So it is a fact that the Natural Force contains ingredients that come from happy cows in California family farms.

It comes with different flavors such as Cacao Bean, Coffee Bean, Vanilla Bean, and also with an unflavoured version if you prefer for uncommon tastes.


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Raw Grass-Fed Whey

Raw Grass-Fed Whey is produced through a cold process which makes it rich in amino acids and nutrients along with the rich Whey protein. They ensure that the milk comes only from small farms where the cows are fed only on wild grass. Their website itself has a post on how to choose an organic whey protein.

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Biochem 100% Whey Isolate Protein

As a family business, Biochem 100% Whey Isolate Protein becomes our 5th pick as the best organic whey protein list as they have been successfully providing top quality products to the world over 20 years. Their 100% whey isolate protein is made by the milk from grass-fed cows and this product has been listed as one of the best sports nutrition whey protein powders on Amazon.

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There are certain things that we need to consider before purchasing an organic whey protein powder. The best organic whey protein among all has to contain natural resources, and they have to be laboratory tested. It would be much better if each batch is third-party tested.

You will also notice that some companies use heat-pasteurized processing methods. It is best to avoid such products as it can reduce the quality of the whey proteins. I hope you find this article useful, and you should know that your pick does not have to be among the list of our best organic whey protein. Go for your pick, but make sure to do your research before choosing your protein.

If you are new to whey protein, we can suggest you check the video down below to learn about different types of Whey proteins that are available.

Health & Wellbeing

5 Best Beard Balms & worthy facts you need to know!

It takes time and effort to maintain a perfect beard. Maybe it took you months or perhaps years to be here today. It is a popular fact that we need to provide some essentials to keep our beard healthy.

When it comes to keeping a beard healthy, we get to see many products that are related to the beard, and we get lost when we need to pick something for our beard.

Basically, there are two types of beard products. They are beard balms and beard oils. While the history of beard oil goes back to the 1860s, there is very little information about beard balms through the history of our great great grandfathers.

I will show you what are the best beard balms which can bring you a perfect look while providing all the nutrition and protection with this article.

What is beard balm?

Beard balm is a modern method which people use to maintain the moistures and ensure the richness of the beard. You may find it in different names such as beard butter, beard lotion, and beard cream. Most likely, these products are pretty much the same. But there might be small differences due to marketing and other purposes.

There are 2 different purposes for beard balms. The main use of beard balm is for conditioning. And the other thing is styling.

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What is the best beard balm?

As I mentioned above, it takes time and effort to maintain a healthy and smooth beard. It is best to keep the beard conditioned and healthy with the help of a beard balm. Usually, best beard balms come with hydrating oil or wax and other ingredients, which can be very helpful for your beard.

While there are many types of beard balms, it’s always better to choose a natural product that does not contain any chemical ingredients. Generally, we can find beard balms which are made including argan oil, shea butter, tea oil, lavender, and beeswax, which can benefit your beard in many ways and work as a protective shield. A perfect combination of these ingredients makes the best beard balm.

These ingredients are highly focused on providing all the primary requirements of a beard to protect its real value. So the best beard balm must contain at least a few of these ingredients and has to be natural.

While there are many ways best beard balms are produced, there are many popular brands such as Scotch Porter, Smooth Viking, Honest Amish, and Badass Beard.

Best beard balm products


Scotch Porter – All Natural Men’s Beard Balm

Scotch Porter All Natural Men’s Beard Balm is our first pick in the best beard balm list because it helps you keep the beard moisturized and allows you to style your beard as you want and it will remain throughout the day. This beard balm comes with Marshmallow root, slippery elm bark, Kukui Nut which will help your beard bring out a unique look. As this is a perfect balance to own a healthy yet stylish beard, this is our best pick.

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Honest Amish Beard Balm

Honest Amish is highly focused on the hydration and the health of the beard rather than styling. This beard balm contains virgin pumpkin seed, avocado, almond, and blended oil of shea, aloe, cocoa, and kokum butter. You will not gain any itching, or the bear will not get dried if you regularly apply Honest Amish Beard Balm. This becomes one of the best beard balms because of the effort they have put in to create a beard balm that contains many health benefits.

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Smooth Viking Beard Balm

One of another natural beard balm which is popular among the beard community is Smooth Viking Beard Balm. The company itself is popular as a good solution provider for facial hair and skin problems with good natural ingredients. This is also a well-balanced beard balm that will help you have a healthy and stylish beard. Smooth Viking also contains 100% natural ingredients such as avocado oil , jojoba oil, argan oil, pumpkin seed oil and shea butter etc. This has been one of our well balanced top picks best beard balms for quite a period of time.

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Badass Beard Care Beard Balm

Another perfect blend of cocoa butter, tea tree oil, jojoba oil, argan oil, rosemary oil, and apricot oil makes the Badass Beard Care Beard Balm. This is also a commonly used beard balm among beard owners, and it helps to keep the beard hydrated while promoting the growth of the beard. Also, they are quite popular for the natural smell which comes with it.

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Rocky Mountain Barber – Beard Balm

Rocky Mountain Barber Beard Balm is one of its kinds of balm that contains a stronger balm. This balm would be ideal for those who have an active lifestyle because this balm will help your beard stay stylish throughout the day. This is also made with completely natural ingredients including, beeswax, grape seed oil, coconut oil, jojoba oil, argan oil, cedarwood, rosemary extract and tea tree oil etc. If you have a long beard which tends to lose the look of it often, Rocky Mountain Barber will cater you as your best beard balm.

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Beard Oil vs Balm

Generally, both products contain the same ingredients. Both products will make the beard look better and cool. Both can be easily applied with fingers or with a brush. So both products look pretty much the same, and it is really a matter of the form of the product you choose.

How to apply beard balm?

Once you purchase a beard balm, most likely, you will receive instructions within it. It is very simple to use a beard balm. Once you wash it, let it dry. If you are using a hairdryer to dry your hair, make sure to use the lowest temperature at an average distance. It’s best to use a soft piece of cloth to dry it up.

When the beard is totally dried up, take some beard balm to your palm, and rub it with two hands and apply it to on the beard surface. Apply and start working on the beard itself and the neck area. You can begin from your cheeks and gently spread the balm through your face surface and the neck area, making sure the whole beard is covered with balm.

Make sure to apply beard balm regularly and you will have better, smooth and robust hair within a few weeks.

You can follow this video to learn how to apply beard balm accordingly.

If you still don’t know what’s your beard style is, you will be able to find the most suitable style here.


As you know what is beard balm and the true use of it, you have the complete freedom to pick the beard balm which suits best for you. There is a range of companies that can make claims about their products, but you need to be sure they are authentic so as to see the results you desire. It’s also a good idea to read reviews about the products which you’re considering.

Keep in mind that the best beard balm will depend on the form of hair and skin you have. Being aware of what sort of hair you have and how it will respond to the products that you select is the ideal approach to make certain that you make the right choice.

Health & Wellbeing

Myth Buster! Truth about Liquid Vitamins

Popping up a few pills of vitamins has become a habit of a healthy lifestyle. We always have a few bottles of vitamin pills in the house to use regularly or whenever we need them. Did you ever question why we have a habit like that after all? It is because the food we consume every day is not rich with the vitamins that our body truly needs.

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So we tend to recover the missing nutrients and vitamins through a few pills, or even if we don’t notice much, our family doctors make sure to prescribe them when they realize that we need them to be healthy.

While it’s a clear fact that we need vitamin supplements to own a healthy life, it has been proven that consuming liquid vitamins could benefit your body rather than just popping up vitamin pills. There is no doubt that sliding a few drops of liquid is much easier than consuming pills as long as they come in a good taste. So let’s find out what is actually beneficial to our body and what the best liquid vitamins are available for us.

Besides all the vitamins we consume with our mouth, there are vitamins which we use to apply on our body. It is great to have those vitamins in liquid form because converting pills or tablets into liquid form can be messy and may not be effective.

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Why do we should choose liquid multivitamins

Most absorbable method

When you take a pill or a tablet, it has to be broken first to be absorbed by the body. This takes some time, and it may result in a lack of absorption. This is the main reason why liquid vitamins are the best choice available than pills. The body can start absorbing them right after it meets the body and it doesn’t have to wait until it starts digesting.

Easy to Swallow

If you only need to consume one vitamin or a tablet, this may not be a problem at all. But sometimes people end up swallowing a pile of pills every day. Forcing yourself to drink a lot of pills at once is not a fancy thing to do. Also, there is a possibility of choking while doing it. So it would be much better and easier if they can choose liquid vitamins instead of pills.

Can avoid harmful pill shells

Did you know that certain pill shells contain ingredients that can be harmful to your body? These shells are made of Hydrogenated Oils, Boric acid, and Sodium Benzoate, which can lead to side effects such as, an increase of LDL cholesterol, liver cell damage, DNA damage and even they have a possibility to lead to birth defects.

Higher Concentration

Having liquid vitamins is better because you can approach vitamin densities, which are not possible to reach with capsules and pills. So having liquid vitamins is better, and each dosage can be highly concentrated on the exact amount you need.

Allows you to be creative

Instead of just popping the vitamins up, you can use them as a simple topping on your brownie, which you were planning to eat or apply it in the juice you are going to make in the evening. Also, you can apply them on your hair or on your skin, which can bring you great benefits.

But what are the cons?

Regular dosing

Every time you need to consume liquid vitamins, you will have to measure it. So this could be subjective to the tool which you use to measure, and sometimes you might end up overdosing them. Overdosing vitamins also could bring you negative results such as Nausea, Vomiting, hair and nail damage, and issues with the digestive system.

Liquid Vitamin regular dosing

Quality reduction of Vitamins

Even though it is considered as using liquid vitamins is a better option, it may not apply to certain vitamins like vitamin C. Because liquid vitamin C starts breaking down as soon as they meet oxygen. So when you open the liquid vitamin C, vitamins start breaking into pieces. Also, there are very few liquid vitamin C producers out there, which are produced for kids and those who specifically need them.

Taste could be a problem

I have met certain people who genuinely ignore the taste of certain liquid vitamins. The taste and the smell of these vitamins are dependable of the vitamin type and the producer. As most of them come with a strong taste and different smells, it might be somewhat hard to swallow, especially when it starts running all over the mouth before you grab that bottle of water.

Liquid Vitamins will welcome ants

While pills are hard to swallow, you might drip a bit of liquid vitamins on the bottle surface or on what you are wearing. If you drop the whole lot of Vitamins you just took out of the bottle, it would be impossible to swallow it anyway. Also, ants might sense this and bring their team to gather some vitamins while you think it’s just a drip.

Best Liquid Vitamins

Liquid Vitamin E

This vitamin is mostly called skin vitamin. Lack of vitamin E could cause cell damage and aging of the skin. Liquid Vitamin E primarily used on skin and on the hair because it can bring flawless benefits to the skin and the hair.

Also, the liquid vitamin can consume as regular syrup. It will bring you medicinal benefits for your skin and internal cells. Liquid Vitamin E is also considered as a treatment for skin itchiness, sun and heat inflammation, and other skin problems.

If you can check on Amazon, you will be able to see that there are many liquid vitamin E related products that you can purchase.

Folic Acid Liquid

The folic acid liquid is a new generation vitamin category which is called vitamin B9. This is widely used to produce healthy red blood cells, for pregnant women to improve the growth of their babies and to reduce the side effects of certain drugs. These liquid vitamin based products are widely used across the world.

As this is also a popular liquid vitamin, you will be able to find folic acid liquid products in many places including at Amazon.

Liquid Vitamin D

Vitamin D is mainly produced when our skin meets the morning Sun and animal-based food. Due to the lack of consumption of these foods and lack of sunlight, people tend to get vitamin D through supplements. This vitamin D is mostly used by people who have poor diets, lactose intolerance, people who have very dark skins or other skin conditions, and milk allergies.

Also, you can check the latest prices of liquid vitamin D products on Amazon here.

Liquid Biotin

Liquid Biotin is also a member of B vitamin complex and widely used as a beauty nutrient because it helps you gain healthy hair, skin, and nails. It also helps your overall metabolism and you will be able to find liquid vitamin based products from biotin often.

Liquid biotin is also widely produced by many popular compaines around the world. You will be able to check prices and compare products here.

Liquid Vitamin A

Liquid vitamin A is mostly used when someone is having a Vitamin A deficiency, which could lead to night blindness and other aging-related matters. So most people have Liquid vitamin A as a food supplement.

Also, people use Liquid Vitamin A orally because it helps you to have strong and healthy hair and supports skin growth.

Liquid Vitamin K

Liquid vitamin k is mostly found in green based food such as vegetables and broccoli. It is mostly used as a treatment for blood clotting problems. However, people use liquid Vitamin K along with other vitamins that are being applied to the skin because it can be beneficial. Because it delays the skin aging and supports the recovery of dark circles around the eyes.

Vitamin B Complex Liquid

Vitamin B Complex Liquid is commonly used as a dietary supplement, especially for those who have a poor diet, certain illnesses, alcoholism, and during pregnancy. Vitamin B complex liquid is made by combining all the B vitamins. This is considered as one of the best liquid multivitamins anybody can purchase.

Liquid Vitamin D3

Liquid vitamin D3 is a common supplement that you can purchase from pharmacies. Many people use it because it has many benefits such as, helps maintain healthy bones and teeth, supports immune functionality, and supports a healthy life.

Liquid Vitamin C

Another very important medicine in the Vitamin family is Vitamin C. The liquid Vitamin C is also mostly used as a syrup for kids. Liquid vitamin C is also used to cure chronic disease, high blood pressure, heart diseases, boost immunity, and to uric acid levels.

As vitamin C tends to break as soon as it meets oxygen, there are only a few liquid vitamin based products.


If you can arrange the liquid vitamin form of every vitamin supplement that you consume, it would always be a better option. There are many liquid multivitamin out there which you can purchase. But it still better take the experts advice before using them. While there are many products on liquid biotin and liquid vitamin D which it’s quite hard to find liquid vitamin C. So, in such cases, it’s best to stay with the pills or capsules.