When we start being physically active with heavy workout plans or when we spend hours at the playground, we get recommended for protein powders by our trainers. But what is protein powder? How can it help our regular workout programs? Do they really grow our muscles?
I’m sure that you got all those questions coming up. So let’s find out what is protein powder and how beneficial it can be for our workout programs and health.
What is protein powder?
Protein is the key foundation of muscles, bones, skin, and blood. Our daily diet requires a decent amount of protein every day. It breaks into many parts and creates various amino acids. Our body needs more protein when you become heavily physically active to keep your bones, muscles, and overall health optimized to help you perform better and improve your workouts.
Protein powder is the most recommended form of supplements to provide the essential protein that your body needs. Most protein supplements are made, including soy, pea, dairy, and carbs. Certain protein powders include vitamins and minerals. It can be mixed with water or with milk to make a milkshake and consume.
What are protein powder benefits?
Supports Muscle Recovery & Growth
Protein is the main basement of muscles. Muscles and protein molecules can be easily broken when you walk, run, or when working out. It requires protein to repair the damaged muscles and prepare your body.
Improves Performance
One of the main protein powder benefits is that it allows you to improve your physical performance. As it helps recover the muscle repair, it can also support you to improve your overall performance.
Supports Weight Loss
The main protein powder benefits of having before the workouts are that it feels you full. Protein has the ability to reduce appetite and hunger levels. It can result in lowering calorie intake and support the weight loss process.
Does it Really work?
Check out this video to find out how protein powder works
5 Best Protein Powder
When speaking of protein powders, there are different types of proteins, such as whey, casein, soy, hemp, and pea proteins. Generally, all these products include protein with certain other substances. What is different from each kind is the place, or the compound that it’s ingredients have been sourced. Other than that, the type of protein can be different according to the way it’s been processed.
Best Whey Protein – Garden of Life Organic Whey Protein
Whey protein is the best protein powder that you can choose. While there are thousands of whey protein products, the Garden of Life produces organic Whey Protein. The key ingredients are sourced from grass-fed cows and it meets USDA organic rules and the Non-GMO verification. The main reason to become this the best protein powder in our list is that it does not contain rBGH and rBST or any hormones or antibiotics.
By using Garden of Life Organic Whey Protein, you will receive a sustainable, grass-fed whey protein that can support your workouts and the muscle repair and growth. This does not contain any artificial sweeteners and comes with 12 servings. You can find out what it’s customer’s got to say here.
Best Casein Protein – Naked Casein
You may be aware that most casein protein products add artificial ingredients and flavors during the production process. Naken Casein is in our best protein powder list because the final product comes free from any artificial ingredient. It is one of the best options you can choose to get an endless supply of Casein protein.
Taken Casein generally comes with no added flavors. But also you can choose it’s chocolate and vanilla products. Feel free to checkout the user reviews here.
Best Soy Protein – NOW Sports Nutrition
When speaking of supplements, Now foods always bring a supplement that is made with high-quality ingredients. Now foods also make one of the best protein powders that are packed with soy protein isolate. This product has been considered as the best sports supplement by Whole Foods Magazine, and it’s been widely used by athletes to fulfill their protein requirements. Now owns a generation it’s own customers. Check out the reviews of this unique protect at Amazon.
Best Hemp Protein – Nutiva Organic Hemp Seed Protein Powder
Nutiva Organic Hemp Seed Protein Powder is cold-processed without including any strong chemicals while making it 100% vegan. The protein molecules that are in hemp are easily digestible, and this product comes with a higher absorption level. Each serving of this product is enriched with 15 grams of organic protein and 8 grams of fiber. Since this has the ability to digest quickly, it can be one of the best choices for anyone who has a sensitive digestive system. Check out what their long term consumers got to tell about this product here.
Best Pea Protein – NOW Sports Nutrition
If you are looking for the best Pea protein supplement, Now Sports Nutrition has the best choice for you. They produce 100% present vegan Pea Protein. It includes a solid 24 grams of protein in each serving. It is also unflavoured, which allows you to make your protein shake with your own taste. This can be an ideal product for anyone who is looking for a pea protein that is rich in quality. You will be able to find our many positive comments made by recurring customers at Amazon.
Summary
The solid answer to the question, What is protein powder is that it’s basically protein! Protein powder can be highly beneficial for anyone who wishes to gain or lose weight due to the many health benefits. There are many types of protein powders, and Whey protein is known to be the best protein powder that is packed in nutritions.
While there are hundreds of protein shakes that are available in today’s market, it is best to do your research before choosing the best protein powder that fits best for you. I have mentioned my recommendations here, but it’s always best to have a chat with our health professional before choosing your protein powder.
While we only spoke about the benefits of protein powders, bear in mind that there have been reports of certain side effects while consuming these products.
Feel free to check this post if you like to find out about the best carbohydrate supplements in 2020.