Health & Wellbeing

7 best metabolism booster supplements you didn’t know before

Our metabolism is important and metabolism booster supplements are being available almost everywhere now.

You may have heard about many complaints when it comes to weight gain, which happens to many of us; some say that they have a slow metabolism. It can or cannot be the only reason that works as a defender for your weight loss process. But still, you can provide extra support to improve your metabolism by adding metabolism booster supplements that can help your weight loss process.

The key role that our overall metabolism plays is keeping all our chemical processors balanced. It basically helps our organs function while balancing overall health. This process that requires a lot of energy and body chemicals is known as basal metabolic rate. Every person has a different metabolic rate.

The speed of metabolism depends on many factors, such as age, gender, weight, and genes. Muscle cells tend to absorb more energy than body fat. We tend to gain a bit of extra weight when we get older while losing the muscles. Also, aging and slow down the metabolism.

Generally, men also tend to have a faster metabolism than women as they have a higher body mass than women.

Genes also play a major role when it comes to metabolism.

How to speed up your metabolism?

How to speed up your metabolism is one of the most popular questions that come across by many people who want to lose weight. Many people tend to think that having a slow metabolism can lead to weight gain. Though, people who are overweight tend to have a faster metabolism than people who are thin. So it’s only a myth that most people are not well aware of.

There are certain diet plans such as fewer calorie diets that can help slow the metabolism. Also, losing muscle mass can slow down metabolism. You can also start gaining muscles as it can speed up your metabolism.

You can find out a few tips by checking out this video

There are certain food and drink varieties that can provide answers to the question of how to speed up your metabolism. Having green tea, coffee, certain species, and drinks have the ability to speed up your metabolism. Also, there are metabolism booster supplements that you can purchase from the store that can help you speed up the metabolism.

metabolism booster supplements - The Manly Things

Having a balanced healthy diet that includes all the essential nutrients and vitamins is the best way to speed up metabolism. But it can be somewhat tricky for many of us here, especially with the busy routines that we all live in. We are here to specifically talk about metabolism booster supplements that you can use to improve your metabolism. There are many vitamins and other nutritions that can improve your metabolism.

Metabolism booster supplements


Zinc is an essential mineral that we need to improve our metabolism. You can find zinc in beef, red meat, and seafood, such as oysters. It’s not essential to consume a lot of zinc everyday. Having a bit of zinc should do the job. But if you are someone who avoids meat and seafood sources, you might have to consider following zinc metabolism booster supplements.


CLA stands for Conjugated linoleic acid, which can be found in meat and dairy products. This is an essential acid that helps you build muscles. This is a somewhat effective supplement that has the ability to lose body fat instantly. Having a dose of 3.2 grams per day can bring you effective results in a month. If you are someone who is considering buying CLA metabolism booster supplements, make sure it comes from grass-fed beef or organic milk.


You can find catechin in green tea, and it comes as a natural stimulant in the body. It has the ability to support cell activities in our body and increase metabolism. A regular person who has 2 cups of tea tends to have less body mass than the people who don’t.

If you can have catechin through natural drinks such as green tea, you should be already making your metabolism happy. Those who don’t enjoy a cup of tea every day can consume catechin with a supplement. Having a regular dose of 600 milligrams a day should bring you results.


Selenium is also an essential mineral that healthy and active metabolism requires. It is also an effective mineral that a small dose of 55 micrograms would be enough for anyone to improve their metabolism. Selenium is included in a lot of regular food varieties we have such as, whole grains, barley, sunflower seeds, Brazil nuts, and in fish sources.

Vitamin B

Vitamin B has the ability to help your body convert food to energy while maintaining the brain and the muscles while converting amino acids into serotonin and norepinephrine that can lead to an improved overall mood.

Vitamin C

You can easily find a glass of juice that’s filled with Vitamin C. But maintaining a proper vitamin C intake can reduce oxidative stress and improve metabolism. There are many vitamin C metabolism booster supplements in the market. You will find a good non-GMO product easily.

Vitamin D

If you are someone who would like to burn some stomach fat, Vitamin D metabolism booster supplements can be the best choice for you. You may not be able to find any vitamin D only supplements because it will have difficulty with absorption. You will be able to get vegetarian supplements along with vitamin D3 and K2 that can help your metabolism speed up.


You already know how important it is to have healthy muscles to have a speedy metabolism. Adding iron to your diet can improve your muscle growth, and it will benefit your muscle metabolism. If you are a vegetarian, you must know how important it is to have Iron metabolism booster supplements.


Following metabolism booster supplements will help you to speed up your metabolism. It is best to improve your overall muscles and stay thin to make sure that your metabolism is doing healthy. Having a long-term supplement plan can bring you positive and long-lasting results. Above all, you need to know that having a balanced diet and having a proper workout is what’s most important for a fast metabolism. We hope you find this article informative.

Did you know that the unique herbal medicine Ashwagandha has the ability to boost your metabolism? Check out our post about the benefits of Ashwagandha that you didn’t know before.