When it comes to losing weight, it’s all about a good diet and a proper workout plan. It sounds tough and it can be tougher for those who are planning to gain weight as well. There are several ways that we can gain weight and it is important to follow a healthy diet plan and also a proper workout plan to add some extra pounds to your body.

We are going to find out the main food to gain weight for males that are also healthy. Gaining weight in a healthy way can be challenging for some males while it can be easily done by some men. It depends on different facts such as, the body type, metabolism and the health condition, etc. Here are our 5 best foods to gain weight for males.

10 Food to Gain Weight For Males

Steak

Speaking of muscle gain and protein, steaks can be one of the best foods to gain weight for males because it contains a lot of protein. Beef is also enriched with vitamins and minerals that can support the weight gaining process. Keep in mind that it also contains a lot of fat which makes it not ideal to have every day.

Fish

You may have heard how important Omega 3 is when it comes to overall health. Fish also can be one of the best foods to gain weight for males as it also contains a lot of protein along with omega 3 fatty acids that can improve the bone and heart health.

Eggs

Eggs are also packed with protein. While most health professionals suggest people not to consume the egg yolk, you have to bare in mind that egg yolk is also enriched with essential nutrients. Eggs can be one of the main protein sources daily basis if you are following a strong workout plan. Yet, eggs can be one of the best food to gain weight for males.

Rice

Rice is a food that is quite popular in Asian countries. It is a great source of carbohydrates that contains a lot of carbohydrates along with fiber and protein. This can be one of the great choices of food to gain weight for males, especially for those who are following workout plans that require a lot of energy. Apart from the regular white rice, you will be able to get even more benefits by having brown rice because it contains even more nutrients.

Avocado

Adding a food source that is rich in vitamins can be highly beneficial for your weight gaining process. Avocado is one of the best food to gain weight for males because it contains Vitamin K, C, B5, B6 E. Potassium, and Folate along with a lot of calories. This is one of the best ways to consume calories and vitamins, especially for breakfast.

Nuts

Nuts are important for anyone who wishes to gain weight. Nuts can be very and you can choose any variety of nuts from cashews, sunflower seeds, peanuts, walnuts, almonds, flax seeds, pecans to pumpkin seeds. They all come with polyunsaturated fats that are known as healthy fat and calories which makes nuts one of the best weight gain foods for males.

Yogurt

If you are looking for a food that provides protein, carbohydrate, calcium, and important nutrients at the same time, yogurt is the way to go. It will support your weight gaining process while providing essential nutrients for your bones, muscles and also to improve your digestive system’s health. Yogurt is quite popular among women as it contains a lot of nutrition that can benefit the skin. Also this has been considered as one of the best weight gain foods for men as well.

Dried Fruits

For those who prefer getting an instant calorie boost perhaps before the workout, dried fruits can be your friendly booster. Dried fruits are generally packed with the same nutrition as the fresh fruits but on a smaller scale. So you will not feel full by stuffing up a few dried fruits before going to the gym. You can try dried, berries, dates, apricots or cranberries.

Spinach

Spinach is also a quite popular food that many health professionals recommend as it has many health benefits. Spinach contains a lot of fiber, antioxidants, and many nutritions that can improve the overall health. As this is low in calories and rich in fiber, this can be very beneficial to keep your digestive system healthy. If you are having a complex diet plan in order to gain weight, spinach can be considered as one of the best weight gain foods for men.

Dark Chocolate

Speaking of antioxidants, dark chocolates are also packed with antioxidants that can support your weight gaining process. It also contains fiber, iron, magnesium, copper and manganese. Dark chocolate also includes calories and sometimes sugar which makes it an ideal snack to grab before workouts.

Conclusion

Many men prefer gaining weight as a habit/hobby and also to look better. It is essential to follow a proper dieting plan with a workout plan to gain weight in a healthy manner. You have the room for other enhancements and supplements to provide your body the essential nutrition to approach the desired body you seek.

However, if you are someone who is looking for weight gain foods for men that you can purchase from the market, we hope you found this article useful. We will see you with another new article next week.

If you think that following natural food routines is not the way for you to gain weight, check out our post about the 5 Best Mass Gainers Everyone Should Consider.